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re: P90X-3/T-25/Insanity in-game thread
Posted on 4/9/14 at 8:58 am to The Sad Banana
Posted on 4/9/14 at 8:58 am to The Sad Banana
I did a 5k in Colorado yesterday. Running at 5,000 ft above sea level is tough
0
Posted on 4/9/14 at 9:00 am to The Sad Banana
This is my first time checking in. Doc is my coach too. I'm in the middle of week 2... just finished the Challenge this morning.
I had a "false start". I did a week, spring break week hit, so I started over last week. I've already seen improvement in my rep numbers.
I had a "false start". I did a week, spring break week hit, so I started over last week. I've already seen improvement in my rep numbers.
Posted on 4/9/14 at 9:16 am to tom1987
I'm entering the 4th week (transition) and dealing with some health issues. Shingles, hernia, but you know what? I'm pushing ahead...
Isometrix tonight.
Isometrix tonight.
Posted on 4/9/14 at 9:30 am to KingBarkus
quote:
King Barkus
Posted on 4/9/14 at 10:48 am to SabiDojo
What's a good post workout drink if I don't like the beach body one?
Posted on 4/9/14 at 10:51 am to Phil A Sheo
I'm sure any protein drink would suffice after resistance type days. But, read the labels. Some are high in cholesterol.
Notice the Beachbody one only has 10 grams of protein, but a lot of carbs? Why? Because it replaces the glycogen that was used in the workout. So, if you stop taking it, make sure you eat a piece of toast or a carrot (or any fibrous carbohydrate) after your workout.
Notice the Beachbody one only has 10 grams of protein, but a lot of carbs? Why? Because it replaces the glycogen that was used in the workout. So, if you stop taking it, make sure you eat a piece of toast or a carrot (or any fibrous carbohydrate) after your workout.
Posted on 4/9/14 at 10:52 am to SabiDojo
Huh...the more I know.
Posted on 4/9/14 at 10:52 am to Phil A Sheo
I use Combat Muscle Pharm Hybrid Series, but I just drink it twice a day (I don't take it after workouts).
Posted on 4/9/14 at 10:55 am to SabiDojo
I'm sure any protein drink would suffice after resistance type days. But, read the labels. Some are high in cholesterol.
Notice the Beachbody one only has 10 grams of protein, but a lot of carbs? Why? Because it replaces the glycogen that was used in the workout. So, if you stop taking it, make sure you eat a piece of toast or a carrot (or any fibrous carbohydrate) after your workout.
So in a pinch a piece of toast and a glass of milk basically..
.. Thanks.. I just trying to find something I like and it's hard b/c I'm to damn picky I guess
Notice the Beachbody one only has 10 grams of protein, but a lot of carbs? Why? Because it replaces the glycogen that was used in the workout. So, if you stop taking it, make sure you eat a piece of toast or a carrot (or any fibrous carbohydrate) after your workout.
So in a pinch a piece of toast and a glass of milk basically..
quote:
I use Combat Muscle Pharm Hybrid Series, but I just drink it twice a day (I don't take it after workouts).
.. Thanks.. I just trying to find something I like and it's hard b/c I'm to damn picky I guess Posted on 4/9/14 at 10:57 am to Phil A Sheo
Yeah, I like the Combat because it has fast, medium and slow absorbing proteins. I've gained quite a bit of muscle recently.
Good luck!
Good luck!
Posted on 4/9/14 at 10:58 am to SabiDojo
quote:
Yeah, I like the Combat because it has fast, medium and slow absorbing proteins. I've gained quite a bit of muscle recently. Good luck!
Awesome thanks Sabi!!
Posted on 4/9/14 at 10:59 am to Phil A Sheo
Look into drinking Almond Milk (unsweetened). No fat, no sugar.
Posted on 4/9/14 at 11:05 am to SabiDojo
quote:
Look into drinking Almond Milk (unsweetened). No fat, no sugar.
bought a 1/2 gallon sunday..haven't opened it yet.. It's a mental thing I think..
Posted on 4/9/14 at 11:07 am to Phil A Sheo
I admit, I don't care to drink it, but every little bit helps, my friend.
Posted on 4/9/14 at 11:14 am to SabiDojo
quote:
I admit, I don't care to drink it, but every little bit helps, my friend.
Yeah, I slowly realizing i'm not 20 anymore... so changing the way and what I eat has been my struggle..
Posted on 4/9/14 at 11:16 am to Phil A Sheo
Yeah. I'm still young (30), but bad eating habits wrecked me. I'm so fit now. My six pack is looking better every day. And it's all thanks to the little things.
Posted on 4/9/14 at 12:06 pm to SabiDojo
quote:
I'm still young (30),
I'm 34 and I don't feel that young at times..
quote:
My six pack
Hopefully by summer I can say this..
quote:
And it's all thanks to the little things.
Yeah I think finding the happy medium by small adjustments is key
Posted on 4/9/14 at 12:26 pm to Phil A Sheo
What are some of the differences between P90x-3 & T-25?
I'm trying to decide between the two.
I'm trying to decide between the two.
Posted on 4/9/14 at 12:28 pm to geauxzone1
quote:
P90x-3
More Resistance training..
quote:
T-25?
more cardio type workouts
Posted on 4/9/14 at 4:39 pm to Phil A Sheo
First time doing the Challenge in t-minus 30 minutes.
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