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re: OT Workout Crew: What's your split for the coming month?
Posted on 3/1/16 at 1:03 pm to dnm3305
Posted on 3/1/16 at 1:03 pm to dnm3305
quote:I'm on my 2nd week on GSLP, and I'm enjoying it so far. Not heavy on volume, but I'm keeping a deficit even on lift days so probably good for my recover. It gives me a little bit of structure since I usually had a freelance chest/tris - legs - back/shoulder split before.
I think anyone would benefit from greyskull.
0
Posted on 3/1/16 at 1:25 pm to steeltiger17
5 days a week
legs and arms
chest
back
shoulders
Legs and arms
legs and arms
chest
back
shoulders
Legs and arms
Posted on 3/1/16 at 1:26 pm to lsu777
quote:
if there are any other books you want, let me know and I will upload them. I have like 10 gigs of books on fitness/weightlifting.
I want. How do I get?
Posted on 3/1/16 at 1:30 pm to steeltiger17
5-3-1 frans
Posted on 3/1/16 at 1:54 pm to Hu_Flung_Pu
what books are you looking for?
email me tdlsu777 gmail
just tell me what you want and give me till this weekend and I will send it over.
email me tdlsu777 gmail
just tell me what you want and give me till this weekend and I will send it over.
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