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Started By
Message
OT Workout Crew: What's your split for the coming month?
Posted on 2/29/16 at 11:49 pm
Posted on 2/29/16 at 11:49 pm
6 days on
upper
lower
ab/cardio
upper
lower
ab/cardio
rest
each upper and lower day finished with a METCON
#Gainz #GettingPoolSideReady
upper
lower
ab/cardio
upper
lower
ab/cardio
rest
each upper and lower day finished with a METCON
#Gainz #GettingPoolSideReady
This post was edited on 2/29/16 at 11:51 pm
20
Posted on 2/29/16 at 11:55 pm to steeltiger17
Pistol progressions, ring dip variations, pullup progressions trying to work up to a one arm pullup.
Posted on 2/29/16 at 11:56 pm to steeltiger17
Did arms tonight, but I'm doing cardio after each workout. Gotta get my body ready for the beach and I only have about 30 lbs to go. Anyway, my split will probably be close to yours.
Upper
Lower
Cardio
Rinse, repeat.
Upper
Lower
Cardio
Rinse, repeat.
Posted on 2/29/16 at 11:57 pm to steeltiger17
I'm bangin 3 cc's of roids between the webbing of my toes.
Posted on 2/29/16 at 11:57 pm to steeltiger17
Right now in just trying to get back in it. Attempting to go 3 days/week for the time being (2nd week right now)
1 days is pulling heavy shite (back & bis)
1 day is legs
1 days is pushing shite (chest, shoulders, & tris)
frick pussy for cardio.
1 days is pulling heavy shite (back & bis)
1 day is legs
1 days is pushing shite (chest, shoulders, & tris)
frick pussy for cardio.
Posted on 3/1/16 at 1:51 am to Real Pirate
That's where you inject heroin
Posted on 3/1/16 at 1:57 am to steeltiger17
Fri - back/bi
Sat - run 4 miles
Sun - legs
Mon - shoulders/abs
Tues - chest/tri/run 3 miles
Weds - run 3 miles
Thurs - rest
That's what I'm looking at.
Sat - run 4 miles
Sun - legs
Mon - shoulders/abs
Tues - chest/tri/run 3 miles
Weds - run 3 miles
Thurs - rest
That's what I'm looking at.
Posted on 3/1/16 at 5:12 am to steeltiger17
Same format as last month, but different exercises.
Posted on 3/1/16 at 5:13 am to unbeWEAVEable
How many cigs/day does that include?
Posted on 3/1/16 at 5:15 am to BRgetthenet
Dude I'm so close to quitting! Only really smoke at drill and a few on the golf course now!
Posted on 3/1/16 at 5:17 am to unbeWEAVEable
Nice 
Coffin nails are hard to pass up on the course. I feel ya there.
Coffin nails are hard to pass up on the course. I feel ya there.
Posted on 3/1/16 at 5:24 am to steeltiger17
Day 1: Chest
Day 2: Biceps
Day 3: Chest
Day 4: Biceps
Day 5: Chest and Biceps
Day 6: Biceps and Chest
Day 7: Rest
Day 2: Biceps
Day 3: Chest
Day 4: Biceps
Day 5: Chest and Biceps
Day 6: Biceps and Chest
Day 7: Rest
Posted on 3/1/16 at 5:25 am to steeltiger17
Same as last month
Chest/tri
Back/bi
Legs
Chest/tri
Back/bi
Legs
Stretch/ab
Plus 4 days crossfit
Chest/tri
Back/bi
Legs
Chest/tri
Back/bi
Legs
Stretch/ab
Plus 4 days crossfit
Posted on 3/1/16 at 5:58 am to BRgetthenet
Never understand this boards inferiority complex with crossfit
Posted on 3/1/16 at 6:30 am to steeltiger17
My usual. I vary between heavy and light upper body days, but I do abs and cardio after every workout.
Posted on 3/1/16 at 7:08 am to yellowfin
quote:
Never understand this boards inferiority complex with crossfit
I never understood crossfitters inferiority complex with everyone else
Posted on 3/1/16 at 7:14 am to steeltiger17
5-3-1
M:deadlift
T:bench
W:off, light cardio maybe swimming
Th:squats
F:military
Sat/Sun:yardwork
M:deadlift
T:bench
W:off, light cardio maybe swimming
Th:squats
F:military
Sat/Sun:yardwork
Posted on 3/1/16 at 7:21 am to steeltiger17
Affliction off
Flat bill off
Arms
Chest
Arms
Chest
Affliction on
Flat bill on
Affliction off
Flat bill off
Arms
Chest
Arms
Chest
Affliction on
Flat bill on
Repeat
Score
Flat bill off
Arms
Chest
Arms
Chest
Affliction on
Flat bill on
Affliction off
Flat bill off
Arms
Chest
Arms
Chest
Affliction on
Flat bill on
Repeat
Score
Posted on 3/1/16 at 7:23 am to BRgetthenet
Is that even crossfit, or just a girl trying to clean and press, but failing?
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