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re: OT workout crew- how long does it take to get back into shape?
Posted on 9/10/14 at 6:39 pm to BabyTac
Posted on 9/10/14 at 6:39 pm to BabyTac
quote:
My problem lies with being a recluse vs. having a social life and is it worth all the work to get back so little. How do you balance the social life with all this strict dieting and being a gym rat and what are you getting from being that extreme in return??
It's honestly the toughest part.
1
Posted on 9/10/14 at 6:44 pm to SabiDojo
I say this as someone that loves a beer, but if you're not in college anymore, your social life probably shouldn't revolve solely around binge drinking. It's really not hard to get and stay in shape, and still have a few beers.
Posted on 9/10/14 at 7:09 pm to Tigerfan56
First month getting back into actual workouts will suck, especially the first week. Push through the pain and start the diet back and don't skip out on it. Healthy food is key. Keep your protein intake high and get lots of sleep. And don't forget to stretch.
Posted on 9/10/14 at 7:17 pm to Jim Rockford
quote:
What's your ACT score?
you people are still taking the ACT? Is this board full of 16 year olds now?
Posted on 9/10/14 at 7:53 pm to el Gaucho
You sir are doomed to be a lardass when you get to mid 30s if you put on that kind of weight in your 20s. Might as well hang it up now.
Posted on 9/10/14 at 7:54 pm to Tigerfan56
Right.
Lying POS
Lying POS
Posted on 9/10/14 at 8:06 pm to BoostAddict
Gonna disagree with that. It's 100x easier to stay in shape once you're out of college. There were 20 other things I'd rather be doing in college than working out and eating healthy.
Posted on 9/10/14 at 8:09 pm to BabyTac
I'd rather be a recluse personally
Posted on 9/10/14 at 9:02 pm to Tigerfan56
Muscle memory is an amazing thing. Once you build it, it comes back quickly (size), but strength lags behind, which can be frustrating as shite--in my experience.
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