- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Coaching Changes
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: OT Fitness gurus: Eating plan I started this week. What do you think?
Posted on 2/10/17 at 2:48 pm to Junky
Posted on 2/10/17 at 2:48 pm to Junky
Lean proteins, eggs, veggies ( i think potatoes are fine), triple zero yogurt or a yogurt with little sugar, protein powders.
Brown rice, lean meats, and veggies are your friend.
you honestly need to calculate your macros or calories you burn just sitting down then go from there. It's honestly not that hard to eat healthy, but if you aren't motivated or want to learn about nutrition then it's going to be a tough ride.
Brown rice, lean meats, and veggies are your friend.
you honestly need to calculate your macros or calories you burn just sitting down then go from there. It's honestly not that hard to eat healthy, but if you aren't motivated or want to learn about nutrition then it's going to be a tough ride.
0
Posted on 2/10/17 at 2:50 pm to Junky
How are they terrible for you? Like 250 calories and 25% of your daily fat
Posted on 2/10/17 at 2:53 pm to GermantownTiger
you get 80g of simple carbs and only 20g of protein in them. And like 1000mg of sodium. It's pretty horrendous for a meal
this is assuming you eat two of them at once. they are tiny
this is assuming you eat two of them at once. they are tiny
This post was edited on 2/10/17 at 2:55 pm
Posted on 2/10/17 at 2:54 pm to GermantownTiger
quote:
How are they terrible for you? Like 250 calories and 25% of your daily fat
I wouldn't say they are terrible
More like not optimal because of the processed ingredients
Posted on 2/10/17 at 2:54 pm to GermantownTiger
quote:
How are they terrible for you? Like 250 calories and 25% of your daily fat
you cannot be serious. They have zero nutritional value. None. It's processed garbage.
This post was edited on 2/10/17 at 2:55 pm
Posted on 2/10/17 at 2:55 pm to GermantownTiger
I started this past Monday. I basically eat brown rice, eggs, vegetables and salad, chicken, shrimp, and steak. Only drink coffee (no sugar) and water. For snacks I'll do fruit and string cheese. My wife is pregnant so I've also cut down my salt intake in a big way. Good way to ruin a steak.
Posted on 2/10/17 at 2:55 pm to jsk020
Only eat one. To go along with a string cheese and orange
Posted on 2/10/17 at 2:56 pm to Mr. Wayne
quote:
My wife is pregnant so I've also cut down my salt intake in a big way.
Huh?
Posted on 2/10/17 at 2:57 pm to GermantownTiger
quote:
Only eat one. To go along with a string cheese and orange
you are getting a ton of cheese in the hot pocket. add a cup of brown rice or a cup of broccoli or something. you really should consider looking up nutrition info if you think thats a well rounded meal
Posted on 2/10/17 at 2:57 pm to GermantownTiger
quote:
Dinner: Here is where I need help. I typically pick up something or make dinner. Changes dailly
I'd go with lean cuisine for dinner with a side of pizza rolls
Posted on 2/10/17 at 2:57 pm to GermantownTiger
quote:
How are they terrible for you? Like 250 calories and 25% of your daily fat
I won't get into the details, but quit being lazy and actually cook your meals. There is way more nutritional value in foods that don't come in a box.
I'm not dogging you, because you probably haven't read up on nutrition, but just stay the F away from the middle of a grocery store and shop the edges. You'd be way better off.
Posted on 2/10/17 at 2:57 pm to GermantownTiger
Seems a bit carb heavy.
Posted on 2/10/17 at 2:58 pm to bwallcubfan
quote:
I'd go with lean cuisine for dinner with a side of pizza rolls
you forgot a diet coke!
Posted on 2/10/17 at 3:00 pm to jsk020
Thanks. I moved recently and have not had the option to cook... I'm living in a hotel right now until my stuff gets moved into my new place. That is why I've been eating microwave meals....
Posted on 2/10/17 at 3:08 pm to GermantownTiger
quote:
Lean pockets are not that bad
Posted on 2/10/17 at 3:15 pm to bwallcubfan
Again, living out of a hotel and you can do much worse than lean pockets.
Posted on 2/10/17 at 3:17 pm to GermantownTiger
quote:
Ingredients Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Pasteurized Prepared Cheese Product (Water, Partially Hydrogenated Soybean Oil, Casein, Modified Food Starch, Whey, Salt, Sodium Citrate, Sodium Aluminum Phosphate, Food Starch, Natural Flavor, Citric Acid, Sorbic Acid [As A Preservative], Xanthan Gum, Locust Bean Gum, Guar Gum, Lactic Acid, Artificial Color, Mozzarella Cheese [Milk, Cheese Culture, Salt, Enzymes]), Pepperoni (Pork, Beef, Salt, Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Dehydrated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid), Tomato Paste, Partially Hydrogenated Soybean and Cottonseed Oil (With Lecithin, Artificial Flavor, Beta Carotene), Pasteurized Prepared Cheese Product (Mozzarella Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Casein, Partially Hydrogenated Soybean Oil, Food Starch, Whey, Salt, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Natural Flavor, Sorbic Acid, (As A Preservative), Artificial Color), Contains less than 2% of: Dried Whey, Seasoning (Spices, Salt, Garlic Powder, Maltodextrin, Xanthan Gum, Partially Hydrogenated Soybean and Cottonseed Oil), Modified Food Starch, Dough Conditioners (Calcium Sulfate, Mono- and Diglycerides), Sugar, Dried Egg Yolks, Salt, Yeast, Dried Egg Whites. (Contains 8.5% Pepperoni).
Amazon's Lean Pockets page
Posted on 2/10/17 at 3:18 pm to BobCoot
quote:
Eat Cereal for dinner and make sure you excercise like crazy
Why should be eat cereal for dinner?
Up the protein content of your entire diet
Posted on 2/10/17 at 3:18 pm to GermantownTiger
Before I can tell you what I think of your meal plan, I need to know what your goals are.
You just trying to lose a little weight? Put on muscle? Lose a LOT of weight? What time period are you aiming for? Do you have a date, like say 6 months from now where you'd like to be "X" number of pounds less (or more)?
ETA: never mind. I saw that you're just trying to maintain.
Basically do whatever Golden Nugget is saying. Everyone else seems to either be trying too hard as if this is some homo arse crossfit competition, or they don't know wtf they're talking about.
You just trying to lose a little weight? Put on muscle? Lose a LOT of weight? What time period are you aiming for? Do you have a date, like say 6 months from now where you'd like to be "X" number of pounds less (or more)?
ETA: never mind. I saw that you're just trying to maintain.
Basically do whatever Golden Nugget is saying. Everyone else seems to either be trying too hard as if this is some homo arse crossfit competition, or they don't know wtf they're talking about.
This post was edited on 2/10/17 at 3:28 pm
Posted on 2/10/17 at 3:23 pm to Pecker
I'm in good shape but am looking to get leaner over the next few months.
Page 2 of 3
Popular
Back to top
Follow TigerDroppings for LSU Football News