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re: need nutritional advice
Posted on 1/20/16 at 8:06 am to Displaced
Posted on 1/20/16 at 8:06 am to Displaced
quote:YES! (that said, I have no idea the caloric value of a snickers bar)
so you can eat only 6 snickers bars a day and lose weight?
Now... I will say, that most people eat lunch "because it's lunch time" and to train your body to not eat "because it's time to eat" struggle...
It's taken me YEARS to develop the ability to eat an actual meal like once every few days... I mean, shite, I'll go DAYS without eating a "meal"...
Additionally, I do drink A LOT of beer (bud light) and snack on cheese & crackers and the occasional handful of pretzels, but that's it...
That old joke that "Nothing tastes as good as skinny feels" isn't really a joke.
About 8 years ago I was 6'1" and ~250lbs... I decided I needed a change... Now I'm 6'1" and ~190lbs and love the way I feel/look in a slim fit suit
0
Posted on 1/20/16 at 8:11 am to mandevilletiger34
quote:
I really do not have time to exercise due to work and kids evening commitments.
You need to exercise. What time do you have to leave home for work in the morning? Just get up earlier and exercise.
Posted on 1/20/16 at 8:26 am to DingLeeBerry
quote:
You need to exercise. What time do you have to leave home for work in the morning? Just get up earlier and exercise.
While exercise is great, it is a hell of a lot easier to not eat 500 kcals than it is to burn them at the gym.
Posted on 1/20/16 at 8:30 am to mandevilletiger34
Just eat a bunch of hot dogs
Posted on 1/20/16 at 8:30 am to mandevilletiger34
Cut out dairy, breads & beans or at least 2 of the 3. Good luck !
Posted on 1/20/16 at 8:36 am to threeputt
You are an idiot. 1,500 less calories a day?! This is stupid advice and it's what causes people's metabolisms to shut down.
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