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Posted on 10/28/14 at 10:33 am to LSUMJ
You did it the old fashioned way. You should be proud!
Posted on 10/28/14 at 10:33 am to LSUMJ
good job brother.
My only recommendation is, now that you can move, get active in the gym. I mean so active that it becomes an obsession.
If you go 5-6 days a week relentlessly for 1 year, I guarantee you will never falter again.
It will becomes something you love, something that defines you, and will allow you to go back to a much less restrictive diet, one you can maintain for the rest of your life.
with water
My only recommendation is, now that you can move, get active in the gym. I mean so active that it becomes an obsession.
If you go 5-6 days a week relentlessly for 1 year, I guarantee you will never falter again.
It will becomes something you love, something that defines you, and will allow you to go back to a much less restrictive diet, one you can maintain for the rest of your life.

Posted on 10/28/14 at 10:34 am to LSUMJ
Do you work out too? Time to start working out if not. Really kick that transformation into high gear.
Posted on 10/28/14 at 10:40 am to LSUMJ
Where does one get said shakes??
*Asking for a friend*
*Asking for a friend*
Posted on 10/28/14 at 10:41 am to LSUMJ
That's awesome, congratulations. It's a hell of a journey getting there, but as much as I hate to say it the weight loss is the easy part of the journey. Maintaining is where the fun begins. Stay diligent with everything you do going forward to help make sure you never have to lose that weight again! Good luck.
Posted on 10/28/14 at 10:41 am to lsu480
quote:
How much were you eating before and what was your starting weight, that is crazy!
Also curious about your alcohol intake before.
Posted on 10/28/14 at 10:42 am to LSUMJ
FYI to everyone out there, Pennington has a lot of studies that you can lost weight on even if you aren't a state worker.
To MJ, thanks for being an awesome patient! Thanks for the great data!
To MJ, thanks for being an awesome patient! Thanks for the great data!

Posted on 10/28/14 at 10:43 am to LSUMJ
Congrats on the weight loss!
I've never heard of diabetes being cured by weight loss. I didn't even know that was possible.
Edit. I've put on about 15 lbs this year and can barely find the time to get to the gym. You've inspired me to make more time for that this week!
It sneaks up on you more than you realize after 30z Eat catfish for lunch here and there, skip the gym when you are busy, and before you know it you are carrying around extra weight.
I've never heard of diabetes being cured by weight loss. I didn't even know that was possible.
Edit. I've put on about 15 lbs this year and can barely find the time to get to the gym. You've inspired me to make more time for that this week!
It sneaks up on you more than you realize after 30z Eat catfish for lunch here and there, skip the gym when you are busy, and before you know it you are carrying around extra weight.
This post was edited on 10/28/14 at 10:48 am
Posted on 10/28/14 at 10:44 am to LSUMJ
Great work!
Where was your weight and what kind of shakes? Just yesterday, I checked and I'm about 10 pounds heaver than I ever was before. I should lose about 40 pounds.
Where was your weight and what kind of shakes? Just yesterday, I checked and I'm about 10 pounds heaver than I ever was before. I should lose about 40 pounds.
Posted on 10/28/14 at 10:44 am to LSUMJ
quote:Damn, that's incredible.
i lost 104 lbs in the 4 months.
Posted on 10/28/14 at 10:48 am to bigberg2000
Not always, I lost 103 lbs in 8 months and have kept it off for over a year now
Posted on 10/28/14 at 10:48 am to LSUMJ
i really read this thinking this was going to be a "i broke up with my girlfriend" story.
Posted on 10/28/14 at 10:48 am to LSUMJ
Good for you
Thats a lot of hard work, sir, you should be very proud! Keep up the good work. Happy you changed your life around!
Also, frick whoever downvoted this.


Thats a lot of hard work, sir, you should be very proud! Keep up the good work. Happy you changed your life around!
Also, frick whoever downvoted this.
Posted on 10/28/14 at 10:49 am to LSU Fan 90812
dude awesome job of putting your mind to it! I know you are happy and should be!
Posted on 10/28/14 at 10:50 am to Wooly
quote:
103 lbs
Good for you.....although you must have spent a fortune on rebuilding your entire wardrobe.
This post was edited on 10/28/14 at 10:51 am
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