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re: Looking for the best way to lose my beer gut
Posted on 6/5/16 at 3:44 pm to airfernando
Posted on 6/5/16 at 3:44 pm to airfernando
Great way to lose muscle
0
Posted on 6/5/16 at 4:54 pm to Yaboylsu63
You need to also build muscle in your abdomen and core.
Get on a good core strengthening regiment
Get on a good core strengthening regiment
Posted on 6/5/16 at 6:34 pm to TXGunslinger10
I lost 50 pounds cutting out processed sugar and portion control.
Started back running 4 times a week. Feel the best I have in years. I'll have no sugar added ice-cream every now and then and fruit if I am craving something sweet.
It's worth it.
Started back running 4 times a week. Feel the best I have in years. I'll have no sugar added ice-cream every now and then and fruit if I am craving something sweet.
It's worth it.
Posted on 6/5/16 at 6:40 pm to Yaboylsu63
Vinnie Tortorich
NO SUGARS, NO Grains.
Listen Vinnie Tortorich's pod cast and Twitter. Just follow his advice and you will lose it. His advocates high protein/high fat diet. Cut out the sugar, which is the opposite of what alot of people here are saying. Cut out the fruits, breads, beer (vodka is ok), etc. He has a person who does the pod cast with him. Anna Vocchino, she has a ton of NSNG recipies.
It is basically, cutting our processed foods, sugars, and foods that your body converts to sugars.
NO SUGARS, NO Grains.
Listen Vinnie Tortorich's pod cast and Twitter. Just follow his advice and you will lose it. His advocates high protein/high fat diet. Cut out the sugar, which is the opposite of what alot of people here are saying. Cut out the fruits, breads, beer (vodka is ok), etc. He has a person who does the pod cast with him. Anna Vocchino, she has a ton of NSNG recipies.
It is basically, cutting our processed foods, sugars, and foods that your body converts to sugars.
Posted on 6/5/16 at 6:43 pm to Yaboylsu63
Go get laid, fatass. Sex burns calories. You will have to start with other fatties but if you give it a good effort you'll eventually advance to skinny buck-toothed snatch.
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