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re: Lnst - Over the Hump edition
Posted on 4/19/18 at 2:47 am to FLBooGoTigs1
Posted on 4/19/18 at 2:47 am to FLBooGoTigs1
It’s not personal hygiene, it’s preparing yourself and your environment for good sleep- things like avoiding caffeine after a certain time, darkening the room, controlled noise level, temp, etc.
ETA: hey PB
ETA: hey PB
This post was edited on 4/19/18 at 2:48 am
2
Posted on 4/19/18 at 2:48 am to Slagathor
Posted on 4/19/18 at 2:49 am to FLBooGoTigs1
yes, I only shower on the 1st and 15th of every month.
Posted on 4/19/18 at 2:54 am to Slagathor
Well from that list I got good sleep hygiene because I do all of those before bed and the bonus for me is a shower it helps me whine down.
Posted on 4/19/18 at 2:55 am to pioneerbasketball
Well that's better than the average Arkansas person.
Posted on 4/19/18 at 2:56 am to FLBooGoTigs1
My pre-sleep routine is to try not to wake my SO (who’s been sleeping for hours) but also to fully jump into the bed so nothing grabs my feet from underneath. If he wakes up, I just lay as still as possible and act like I’m asleep 
On that note, I’m gonna hit the hay. Night, all
On that note, I’m gonna hit the hay. Night, all
This post was edited on 4/19/18 at 3:00 am
Posted on 4/19/18 at 2:59 am to Slagathor
quote:
so nothing grabs my feet from beneath
You got zombie Darth toesuckers under your bed?
Posted on 4/19/18 at 3:02 am to Slagathor
Night slag
Posted on 4/19/18 at 3:06 am to LSUgirl4
G4 hope the best for you and safe travels
Pioneer
I am out I got to get shite done before I am out all the way til Monday
Pioneer
I am out I got to get shite done before I am out all the way til Monday
Posted on 4/19/18 at 3:06 am to Slagathor
quote:
Strings, have you tried working on your sleep hygiene? I think a doc is going to ask you about that and send you home to work on it. Maybe you’re stressed?
I have. I like to say I’m not stressed as I don’t feel physical feelings of stress. But I certainly have stress in my life (baby on the way; looking for a job).
I’ve tried everything. Very healthy diet. Consistent exercise. No screen time an hour before bed. Caffeine only in the morning. No desserts or sweets. No alcohol ever. Same routine for bed every night (reading) and fall asleep fast.
It’s the middle of the night wake ups that are killing me. I wouldn’t mind waking up a little if I could just go back to sleep in a reasonable amount of time. Shouldn’t take 3 hours to fall back asleep.
Posted on 4/19/18 at 3:27 am to FLBooGoTigs1
quote:
Well that's better than the average Arkansas person.
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