Keto Pruvit

If you lose too much weight just take it every other day.

https://www.ruled.me/

You don't need any pills or anything to do ketosis. I've done ketosis every now and again for five years or so.

ruled.me has some pretty amazing recipes and will give you some good food if you get feeling the carb itch. Keep in mind ketosis is a high fat diet. It's supposed to give you the benefits of fasting while still eating. Dietary fiber cancels carbs, so you can eat a near infinite amount of stuff like spinach. I'd get a really good multi plus fish oil. I use the orange triad + greens powder with the same company's fish oil. You need to drink lots of water for the diet but with that multi you need to drink lots of water anyways. The ketosis flu will hit like a hammer after a few days and it really feels like shite so just power through and then you are good to go.

Medically, it has been used to treat a myriad of disease and ailments including epilepsy, Alzheimer’s, Parkinson’s, neurological disease, and even cancer. Scientifically speaking, it has been around for millions of years, and was the way we ate to evolve as a species, becoming the people we are today.