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Posted on 9/1/23 at 11:43 am to JJJimmyJimJames
quote:
rank animal based nutrition
from best to least:
oysters
oily fish (salmon)
other shellfish
catfish
all other fish
Chicken/poultry
Pork
beef
Is this true? I didn't think oysters would be good for you necessarily.
Also what about the mercury in catfish?
Posted on 9/1/23 at 12:26 pm to deltaland
quote:
I’ve lost 30 lbs since that picture was taken FTR by cutting out sugar, only drinking alcohol once a week and working out some. But I was an OT/DL in college so I’ll never be a small guy, I weighed 260 when I had abs and was in top football shape
thats awesome you have lost the weight but realize that you were in top football shape....20 years ago bro or more.
at 260, you wouldnt be close to having abs anymore...nor did you really really have them before to be honest. not sub 12% bodyfat. Not sure on your height but assuming you were 6'3 that would put you around an ffmi of 28. which...unless you were juicing...yea not happening.
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