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Posted on 1/21/18 at 11:07 pm to Faceplant
Someone already mentioned it, but using a TheraBand helped tremendously with my tennis elbow. Within a couple of weeks it was pretty much gone. Looks stupid, doesn't seem like it is doing anything, but it is stretching something out.
Posted on 1/22/18 at 4:19 am to Faceplant
First question they asked me was, do you sleep on it?
Sure enough, stopped sleeping on that side and it finally healed a bit. It wasn't the cause, but it was making it much worse.
Sure enough, stopped sleeping on that side and it finally healed a bit. It wasn't the cause, but it was making it much worse.
Posted on 1/22/18 at 5:18 am to Faceplant
Plus one on the Thera-band exercises cured my golfers elbow over a few months.
A small compression "brace" about two inches wide used just below the elbow also helped quite a bit.
Eccentric Contractions Explained
A small compression "brace" about two inches wide used just below the elbow also helped quite a bit.
Eccentric Contractions Explained
Posted on 1/22/18 at 6:42 am to dixiechick
quote:
Ask Dr about Duexis. Has helped with carpal tunnel and tennis elbow
Duexis is ibuprofen and Pepcid, 2 otc meds that when combined into 1 pill suddenly costs over $1000 for a 1 month supply.
The correct answer to the op is ice and anti inflammatories (2 alleve twice a day or 800 mg ibuprofen 3x/day), stretching the extensor muscles of the forearm, wearing a tennis elbow band - just make sure you place the pad a couple inches below the elbow and not directly over the most painful spot, and if that doesn’t work PT can help. A steroid shot from an Ortho can sometimes work wonders, and sometimes surgery is necessary.
Posted on 1/22/18 at 6:48 am to Faceplant
I have gotten it from fishing so much a few different times. It does suck. The band helps a good bit and there are exercises you can do to help.
Time and stop what you did to hurt it is the best thing. The first time I had it, it took a while to get better
Time and stop what you did to hurt it is the best thing. The first time I had it, it took a while to get better
Posted on 1/22/18 at 6:52 am to Faceplant
You’re prob doing it wrong. I’ve never come across a decent player who has ever had this
With the necessary insult out of the way, yes see an orthopedist or a PT It’s basically tendinitis
With the necessary insult out of the way, yes see an orthopedist or a PT It’s basically tendinitis
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