re: How did you stop dipping??

never dipped, but man.. A coupe of weeks back my friend Nick takes a ride with me, he uses an old coke can to spit in.

Later I get in my truck with a coke, I somehow mix them up and pick up his spittoon can. While in traffic, driving like an arse, and expecting to get a nice sip of coke zero, I take a gulp of his spit mixed with tobacco. I had to pull over on the left shoulder and throw up. It was so bad.
Luckily I had a bottle of water in the back, and was able to clean my mouth out, but I swallowed some.

It was disgusting. It was so much spit, that I thought it was my 1/4 can of coke.

I do not get how people can do something so disgusting it requires them to constantly spit?

I still have the last can of Copenhagen that I bought, in my car. The date stamped is Aug 27, 2007. I used those Nicorette mints. I figure that although nicotine is not good for you, it's not the nicotine, it's the other chemicals in the stuff that will do real harm to you. I still, to this day refuse to take a dip, cause I know that all it will take is one, and I would be right back to doing it again. It was really tough the first 2 or so weeks.

I'm telling you if you're serious about quiting, swallow a ton of dip. Put it between 2 slices of bread and make a sandwich if you have to.

You won't want to smell it again