- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Fitness board: Real talk : power cleans
Posted on 7/21/16 at 8:47 pm to Hu_Flung_Pu
Posted on 7/21/16 at 8:47 pm to Hu_Flung_Pu
quote:
I actually think it's the same thing.
I'm by no means an expert but my impression is that a squat clean typically results in a full squat where as a power clean only requires a slight bend to get under it. PC usually done with lighter weight.
1
Posted on 7/21/16 at 8:50 pm to Hu_Flung_Pu
Slow off the floor then explode.......make sure to get the hip extension......big shrug.......keep the bar close to your body.
Do you let the bar out of your grip and catch in the front rack?
Do you let the bar out of your grip and catch in the front rack?
Posted on 7/21/16 at 8:59 pm to Robin Masters
I think you are probably right
Posted on 7/21/16 at 9:01 pm to CBLSU316
I think my problem is that I don't get under it. I pull the weight well past my nips. But when I try to get under it, I can't seem to snap my elbows forward. I "catch" the bar in my hands.
Posted on 7/21/16 at 9:46 pm to Hu_Flung_Pu
Don't catch in your hands......catch in the front rack.
Depending on your mobility........that may only be with a couple of fingers on the bar.
If you're going to perform a jerk after you can re-grip at the top of the clean.
Depending on your mobility........that may only be with a couple of fingers on the bar.
If you're going to perform a jerk after you can re-grip at the top of the clean.
Posted on 7/22/16 at 7:25 am to CBLSU316
quote:
Don't catch in your hands......catch in the front rack.
I don't intend to catch it with my hands
Page 2 of 2
Popular
Back to top
Follow TigerDroppings for LSU Football News