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Message
re: Drinking a beer after a hard workout?
Posted on 6/17/15 at 4:53 pm to L S Usetheforce
Posted on 6/17/15 at 4:53 pm to L S Usetheforce
quote:
Squat Ladder
What weight are you reppin' brah?
1
Posted on 6/17/15 at 5:04 pm to Plankton
225...10lbs above my weight. Nothing crazy....I'm not there to grunt.
This post was edited on 6/17/15 at 5:05 pm
Posted on 6/17/15 at 5:44 pm to L S Usetheforce
quote:
I skip the deadlifts
quote:
225...10lbs above my weight. Nothing crazy....I'm not there to grunt.
You need some stronger beer
Posted on 6/17/15 at 6:37 pm to L S Usetheforce
This is phase 6 of wendler kind of stuff.
This post was edited on 6/17/15 at 6:38 pm
Posted on 6/17/15 at 6:42 pm to L S Usetheforce
quote:
skip the deadlifts
Posted on 6/17/15 at 8:31 pm to Tiger Ryno
quote:
This is phase 6 of wendler kind of stuff
What other similar stuff does the Wendler program incorporate?
Posted on 6/17/15 at 8:37 pm to UncleBlazer
I'll never do squats or deadlifts again. I don't care what happens. Never again.
Posted on 6/17/15 at 8:39 pm to Downtown Devin Brown
quote:
by Downtown Devin Brown
There's a triathlete who swears by using dark stouts at recovery drinks after long workouts!
I can vouch for this
Posted on 6/17/15 at 8:40 pm to mouton
quote:
What kind of gains have you noticed in only two weeks
Liver enzyme gains and beer belly gains
Posted on 6/17/15 at 8:42 pm to tgrbaitn08
Cause you're a triathlete? Yeah we can tell
This post was edited on 6/17/15 at 9:25 pm
Posted on 6/17/15 at 8:43 pm to Paige
Is that Kenny Powers?
Posted on 6/17/15 at 8:44 pm to mouton
Semper Fi - Kristian Garic WWL
Posted on 6/17/15 at 8:45 pm to mouton
Btw, I'm going to post a review on my experience with Planet Fitness soon.
Posted on 6/17/15 at 8:45 pm to Paige
Take my picture down or I will have you banned. I'm fricking serious.
Posted on 6/17/15 at 8:49 pm to SabiDojo
quote:
Btw, I'm going to post a review on my experience with Planet Fitness soon.
You joined one?? The one here in Savannah isn't that. The only problem is the lack of squat racks.
Posted on 6/17/15 at 8:55 pm to mouton
Not really, but it will be in my thread. I think you'll enjoy it.
Posted on 6/17/15 at 8:55 pm to Paul Allen
quote:
Semper Fi - Kristian Garic WWL
Huh?
Posted on 6/17/15 at 9:13 pm to L S Usetheforce
I just finished day 1 of p90x (weak shite I know) and I'm trying your strategy out. Only problem is my arms are so tired I can't twist the bottle cap off
Posted on 6/17/15 at 9:17 pm to SabiDojo
Not really, but it will be in my thread. I think you'll enjoy it.
Well, what are you waiting on?
Well, what are you waiting on?
Posted on 6/17/15 at 9:17 pm to mouton
I guess I can start on it now.
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