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Started By
Message
Drinking a beer after a hard workout?
Posted on 6/17/15 at 4:27 pm
Posted on 6/17/15 at 4:27 pm
I've been drinking one Leffe after a workout followed by 32 ounces of water over the next hour.........I must say my gains over the past 2 weeks have been better than any protein shake. 
8
Posted on 6/17/15 at 4:29 pm to L S Usetheforce
6 before. Then skip the gym. Then 6 more
Posted on 6/17/15 at 4:30 pm to Art Vandelay
Those 12oz curls will get you ripped in no time
Posted on 6/17/15 at 4:30 pm to Art Vandelay
quote:
6 before. Then skip the gym. Then 6 more
In order to maximize gains/pleasure, follow that up with 12 more and you should be in good shape.
Posted on 6/17/15 at 4:31 pm to L S Usetheforce
Posted on 6/17/15 at 4:32 pm to Art Vandelay
Start drinking 40s they're as good as weights and will get you swole.
Posted on 6/17/15 at 4:32 pm to L S Usetheforce
My Dad used to be a avid runner when I was in HS and after his 5 mile runs he'd fix himself a Old Charter an 7 ....
Posted on 6/17/15 at 4:32 pm to L S Usetheforce
quote:
.........I must say my gains over the past 2 weeks have been better than any protein shake.
What kind of gains have you noticed in only two weeks?
Posted on 6/17/15 at 4:33 pm to Jim Rockford
6.6% alcohol on a 6'0" 215# man doesn't make a blood alcohol to the level of that study.......I'm getting sugary carbs, plant proteins and a diuretic for the water ingestion......suck on that science.
Posted on 6/17/15 at 4:35 pm to mouton
quote:
What kind of gains have you noticed in only two weeks?
Well considering I've been working out for 6 months prior to this move, lots.......I've increased weight over the last two weeks on my bench and shoulder press, and I've finally been able to complete the ladder on my leg workout which I've been trying to for months.
Could totally be placebo.......OR THE BEER.
Posted on 6/17/15 at 4:35 pm to lsufan_26
quote:
Those 12oz curls will get you ripped in no time
I started with those, but lately I've been able to keep on 16 oz bud light pounder in each hand. Amazing, I know.
Posted on 6/17/15 at 4:37 pm to L S Usetheforce
quote:
complete the ladder on my leg workout
Tell me more about this.
Posted on 6/17/15 at 4:38 pm to L S Usetheforce
There's a triathlete who swears by using dark stouts at recovery drinks after long workouts!
Posted on 6/17/15 at 4:40 pm to mouton
Squat Ladder Leg Workout @Musclepharmpres
Squat Ladder
Pick a weight you can easily do for 8-10 reps and then do the following, resting after each set: (around 15-45 seconds each)
10 reps, 9 reps, 8, 7, 6, 5, 4, 3, 2, 1
Then, go back up the ladder, resting after each set:(around 15-45 seconds each)
1 rep, 2 reps, 3, 4, 5, 6, 7, 8, 9, 10
(take your reps parallel or below no half squats)
Hamstrings
Stiff Legged Dead-lift -12 reps
Hamstring Curls On Swiss Ball-12-15 reps
5 sets
finish up with:
10 minutes on the Exercise bike or Rower
From instagram
I skip the deadlifts
Squat Ladder
Pick a weight you can easily do for 8-10 reps and then do the following, resting after each set: (around 15-45 seconds each)
10 reps, 9 reps, 8, 7, 6, 5, 4, 3, 2, 1
Then, go back up the ladder, resting after each set:(around 15-45 seconds each)
1 rep, 2 reps, 3, 4, 5, 6, 7, 8, 9, 10
(take your reps parallel or below no half squats)
Hamstrings
Stiff Legged Dead-lift -12 reps
Hamstring Curls On Swiss Ball-12-15 reps
5 sets
finish up with:
10 minutes on the Exercise bike or Rower
From instagram
I skip the deadlifts
This post was edited on 6/17/15 at 4:42 pm
Posted on 6/17/15 at 4:46 pm to L S Usetheforce
quote:
I skip the deadlifts
enjoy being tiny
Posted on 6/17/15 at 4:47 pm to L S Usetheforce
I am going to give this a go on Sunday.
I have been doing something similar as a burnout at the end of my workouts. For legs I will do single leg extensions with a fairly light weight doing very slow reps. Ten reps with one leg then ten with the other. Then nine/nine, eight/eight down to one rep per leg, then immediately two 20 reps with both legs. It works really well for other body parts as well using hammer strength machines with independent arms.
I have been doing something similar as a burnout at the end of my workouts. For legs I will do single leg extensions with a fairly light weight doing very slow reps. Ten reps with one leg then ten with the other. Then nine/nine, eight/eight down to one rep per leg, then immediately two 20 reps with both legs. It works really well for other body parts as well using hammer strength machines with independent arms.
Posted on 6/17/15 at 4:47 pm to UncleBlazer
UncleBlazer......I'll enjoy being not injured........P.S. I'd mow you down like a dandelion in my bermuda.
Posted on 6/17/15 at 4:50 pm to L S Usetheforce
1 beer a day is actually very healthy.
Posted on 6/17/15 at 4:52 pm to L S Usetheforce
just giving you a hard time
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