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re: Do you sleep uninterrupted throughout the night, or in two phases?
Posted on 1/29/25 at 11:16 am to Mike da Tigah
Posted on 1/29/25 at 11:16 am to Mike da Tigah
Phases. A lot of them. I got an Apple Watch and if it’s accurate my sleep pattern absolutely sucks.
0
Posted on 1/29/25 at 11:25 am to Mike da Tigah
quote:
In between is what was called the watch, or watching hours where people would often
quote:
have sex,
Posted on 1/29/25 at 12:34 pm to Mike da Tigah
quote:
people would often get up for an hour or two and meditate, pray, read, have sex, or prep up for the day ahead.
I thought that it was supposedly to replace burned up kindling in the fireplace. Also, you wrote that they "read," which is kind of tough on the eyesight when it involves only candlelight-level brightness.
Posted on 1/29/25 at 12:34 pm to Mike da Tigah
I guess I screwed my sleep schedule back in college. I used to sleep like a baby. I could sleep 12 hours or more all the time when I was a teen. I got to college and went years on minimal sleep. Once I settled down, I've been awake for at least an hour from 12 am- 3am what feels like every night for 20 years. It's even worse now. I'll go to sleep around 10, wake up between 2 and 4 am and just be up until I have to get ready for work.
Posted on 1/29/25 at 12:37 pm to Mike da Tigah
4 phases - up every 2 hours peeing -
Posted on 1/29/25 at 12:38 pm to Mike da Tigah
First phase: fall asleep. About 3 hours.
Second phase: children wake up, come in room, get in bed, kick me in the back, or start poking my face, wife gets up at 5:30am, dog gets up, the children that aren't awake then get up, and all come in the bedroom to see if daddy is awake and if I'm not they scream, "WAKE UP!" and jump on me. Also about 3 hours.
Second phase: children wake up, come in room, get in bed, kick me in the back, or start poking my face, wife gets up at 5:30am, dog gets up, the children that aren't awake then get up, and all come in the bedroom to see if daddy is awake and if I'm not they scream, "WAKE UP!" and jump on me. Also about 3 hours.
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