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re: Broken foot vs. Sprained Foot

Posted on 6/23/21 at 11:54 am to
Posted by Sidicous
NELA
Member since Aug 2015
19296 posts
Posted on 6/23/21 at 11:54 am to
Mid 90’s I was sitting cross legged on the couch waiting for a gal to call. Sat so long I forgot my right lower leg went to sleep. So when she did call and I had to take a couple of steps to reach the phone I stepped on the side of my foot, twice. Then I hit the floor.

Immediate swelling, could only put weight on the heel, and some disfigurement.

Started soaking the foot in very hot water and manipulated it back into a normal looking shape. The next morning it looked like a baseball had been implanted but I could wear a loafer to work at the bank (2nd floor, no elevator).

Left work about 2pm to see a podiatrist who was quite impressed by my setting the 2 fractures and especially the restoration of tendon into the lateral notch that keeps the foot in shape. He just wrapped it tightly after a medicated whirlpool and gave me some crutches, no pain meds at all since I walked in cracking jokes and had driven my 5 speed around.
Posted by guedeaux
Member since Jan 2008
13859 posts
Posted on 6/23/21 at 11:54 am to
Go to an Airrosti if you have one in your area. Helps speed up the recovery and rehab.
Posted by The Pirate King
Pangu
Member since May 2014
68147 posts
Posted on 6/23/21 at 11:56 am to
If you walked on it, chances are it’s not broken. Unless it’s a tiny fracture
Posted by Trailz28
Baton Rouge
Member since Apr 2021
56 posts
Posted on 6/23/21 at 1:32 pm to
Probably a sprain. RICE is outdated so don't ice it. Keep exercising it. I sprained mine a month ago running. It was pretty bad. Listened to my doc and PT and I am already back running. Follow PEACE and LOVE or the METH methods for rehabbing injuries. RICE is 70's bs.
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