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Started By
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re: Are kipping pull-ups good for warm ups?
Posted on 2/25/16 at 8:59 am to bwallcubfan
Posted on 2/25/16 at 8:59 am to bwallcubfan
Got some new gifs. I like
2
Posted on 2/25/16 at 9:04 am to Schmelly
I like the tandem power clean. That's pretty tight. What a frick tard.
Posted on 2/25/16 at 9:06 am to BigPerm30
They had it until the bitch fricked it up.
Posted on 2/25/16 at 9:06 am to BigPerm30
Power clean? That's the Crossfit shoulder & lumbar mobility warmup
Posted on 2/25/16 at 11:19 am to bwallcubfan
Posted on 2/25/16 at 11:22 am to BigPerm30
quote:
I like the tandem power clean. That's pretty tight. What a frick tard.
I didn't even know that was a thing. What's the point of it?
Posted on 2/25/16 at 11:43 am to jeff5891
5 minutes on the hand bike, some push ups, couple minutes of planks, then some lunges and you're good
Posted on 2/25/16 at 12:03 pm to jeff5891
Have fun with your future shoulder problems.
Posted on 2/25/16 at 12:43 pm to SabiDojo
quote:
Do y'all know who this guy is? He's probably the most fit individual on the freaking planet. Dude's name is Tee Major.
Ok, and?
Posted on 2/25/16 at 12:53 pm to BRgetthenet
quote:
The Corps don't allow it.
Most certainly did at MCRD San Diego back in '88. Perfect 300 PFT everytime!
Posted on 2/25/16 at 12:55 pm to dnm3305
quote:
Ok, and?
I was just sharing the video.
The dude is just incredible, that's all. Posted on 2/25/16 at 1:04 pm to bwallcubfan
It pains me how much better the chick's deadlifting form is compared to the guy.
Posted on 2/25/16 at 1:06 pm to SabiDojo
wow. That dude is insane.
Posted on 2/25/16 at 1:07 pm to 504Voodoo
quote:
Have fun with your future shoulder problems.
you people must have weak joints
Posted on 2/25/16 at 1:08 pm to Delacroix
Right?! Sometimes when I can't get motivated to work out I watch that video and then push myself to not be such a babyback bitch.
Posted on 2/25/16 at 1:09 pm to yellowfin
When you have massive quads and calves like I do, any kind of pull up has the potential for reconstructive surgery.
I'm not risking that. Y'all can.
I'm not risking that. Y'all can.
Posted on 2/25/16 at 1:10 pm to BRgetthenet
Lulz, brah. If you can't do pullups, why even lift?
Posted on 2/25/16 at 1:12 pm to SabiDojo
I did more pull ups in the Corps than all you nerds combined.
I'm done with them. Y'all do them.
I'm done with them. Y'all do them.
Posted on 2/25/16 at 1:13 pm to SabiDojo
quote:
If you can't do one handed pullups, why even lift?
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