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re: 2016 Crossfit Open Workout Thread (Updated with 16.5)
Posted on 3/10/16 at 9:37 am to jdawg
Posted on 3/10/16 at 9:37 am to jdawg
16.2 was shite for me since I avoided DUs after my surgery: 57Rx
1 single and then 1 double. Repeat.
Ankle came out fine so I guess I get to work on DUs now.
Still have a lot of movements: Bar or Ring MUs, Box jumps, deadlifts, snatches, HSPUs, Rowing, etc.. After two long workouts (for some), I think 16.3 will be a 7-10 min long.
I'm hoping for 100 strict HSPUs for time with 5 burpees every time you break. 7 min cap.
Tiebreak is time to 50 HSPUs.
1 single and then 1 double. Repeat.
Ankle came out fine so I guess I get to work on DUs now.
Still have a lot of movements: Bar or Ring MUs, Box jumps, deadlifts, snatches, HSPUs, Rowing, etc.. After two long workouts (for some), I think 16.3 will be a 7-10 min long.
I'm hoping for 100 strict HSPUs for time with 5 burpees every time you break. 7 min cap.
Tiebreak is time to 50 HSPUs.
This post was edited on 3/10/16 at 9:38 am
1
Posted on 3/10/16 at 9:38 am to LSUAlum2001
What do all those letters stand for?
Speak English baw
Speak English baw
Posted on 3/10/16 at 9:39 am to BRgetthenet
Double unders, Muscle Ups, Hand Stand Push-ups.
Posted on 3/10/16 at 10:08 am to LSUAlum2001
This would be a great thread for a health and fitness board. I wonder if posters were to bombard the help board with threads asking why we do not have one if it would help???
Posted on 3/10/16 at 10:12 am to BRgetthenet
The toughest thing about Crossfit is the coding. 
What does 16.2 mean?
What does 16.2 mean?
Posted on 3/10/16 at 12:51 pm to SabiDojo
2016, Open Workout #2
Posted on 3/10/16 at 1:43 pm to LSUAlum2001
I'm supremely disappointed in the fact that this thread contains no pics of hot cross fit chicks... 
Posted on 3/10/16 at 7:19 pm to SthGADawg
Short workout for 16.3
If you can do bar MUs, this workout isn't too bad..
If you can do bar MUs, this workout isn't too bad..
Posted on 3/10/16 at 7:32 pm to LSUAlum2001
I'll have to break up the MUs because I'm not great at stringing them together. That's going to slow me down. But otherwise this should be a fun one.
Wish it was ring MUs honestly.
Wish it was ring MUs honestly.
Posted on 3/10/16 at 8:03 pm to AbitaFan08
I rather bar MUs, personally..
Posted on 3/10/16 at 8:30 pm to LSUAlum2001
I'm going to crush this one. I wish the snatch was 115 or 95 at least.
Posted on 3/10/16 at 8:35 pm to BigPerm30
Workout yesterday was a 21-15-9 with OHS, C2Bs, and Power Cleans at 115...I'm already beat up for this workout. May wait until Saturday to do it.
Posted on 3/10/16 at 8:38 pm to LSUAlum2001
Crossfit is my warm-up
Posted on 3/10/16 at 8:54 pm to SabiDojo
quote:
What does 16.2 mean?
If you have to ask, you can't afford it.
Posted on 3/10/16 at 8:56 pm to nc14
Posted on 3/10/16 at 9:01 pm to SthGADawg
quote:
I'm supremely disappointed in the fact that this thread contains no pics of hot cross fit chicks...
Posted on 3/10/16 at 9:05 pm to TDcline
quote:
If you have to ask, you can't afford it.
You don't have to be a dick. That's why people don't like crossfit. There's no need for that attitude.
Posted on 3/10/16 at 9:34 pm to SthGADawg
quote:
supremely disappointed in the fact that this thread contains no pics of hot cross fit chicks...
Posted on 3/10/16 at 10:16 pm to BigPerm30
It's a quote from Beerfest man. If you come to this board semi-regularly, you should know everyone is a dick here.
16.2 refers to the year and number of the workout for the open. Each year the open comes around, it's the qualifier for getting to regionals.
Most people don't have a realistic shot at competing regionally or at the games but it's fun to compete and track progress.
A lot of people hate the cultish shite about it, which I can understand because some take it a little too far.
2016 workout 1=16.1
2016 workout 2=16.2
Etc.
16.2 refers to the year and number of the workout for the open. Each year the open comes around, it's the qualifier for getting to regionals.
Most people don't have a realistic shot at competing regionally or at the games but it's fun to compete and track progress.
A lot of people hate the cultish shite about it, which I can understand because some take it a little too far.
2016 workout 1=16.1
2016 workout 2=16.2
Etc.
Posted on 3/10/16 at 10:17 pm to LSUAlum2001
i dont think i can do bar MU but im going to try
the scaled 16.3 is a freaking joke though
the scaled 16.3 is a freaking joke though
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