re: If the physical changes are any indication, this team has transformed.

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No. No they haven't. Not in 8 months. With juice and about two to three years, yes. But you don't gain 30 pounds of muscle in an offseason, really even in a year. Not natty. They've gained weight. Maybe even mostly muscle. And gotten much stronger. But, no. Not 30 pounds of pure muscle. Having said that, your point stands that they've put in the work, they've transformed even more into beasts, they will feast, and geaux Tigers!

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Exactly. Once you’ve gotten your newbie gains the most muscle you can add is about 1lb/month and that’s if your training and diet are insanely on point. Even on gear you can’t gain 30lbs of muscle in a few months.

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Not for most people.

Hell to lose lbs you don't really need even that. The rest of what I said will peel it off you.

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I apologize. I misunderstood. I was referring to GAINING 30 pounds of muscle, you need more than test. LOSING it though, YES, you're absolutely correct. That can be done in a summer simply with change of diet and hard work.

One of the LBs, can’t remember which, was on Hulberg yesterday talking about the differences in staffs approach. He says it’s much more business like, players are held responsible for being focused on their time whenever they’re away from the coaches. School, taking care of their bodies and managing their time concentrating on individually preparing to be at their best come Saturday. He said it’s a big difference from coach O. They’re being held accountable to behave in a professional manner in every way.