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Workout App/ Instructions
Posted on 2/7/19 at 10:07 am
Posted on 2/7/19 at 10:07 am
Does anybody have a good workout app or a program that they follow? I have been working out since September and seem to have hit a plateau. Just looking for ways to stay innovative.
4
Posted on 2/7/19 at 10:13 am to TheWhitemamba16
I will help to post what you have been doing.
Posted on 2/7/19 at 10:33 am to CoachChappy
I generally lift 4 times a week. Push day, pull day, leg day, and then I'll hit some core and arms on the 4th day. I'm running about 2-3 miles 5 times a week.
Posted on 2/7/19 at 10:57 am to TheWhitemamba16
quote:
I'm running about 2-3 miles 5 times a week.
Posted on 2/7/19 at 11:01 am to lsu777
If you could elaborate as to why you think this is a problem that would be fantastic... Don't know why you come to a message board to post gif's/memes.. I came here seeking advice
Posted on 2/7/19 at 11:50 am to TheWhitemamba16
Maybe incorporate sprints into your runs, instead of a steady 2-3 miles
Posted on 2/7/19 at 1:25 pm to fillmoregandt
Right now I'm running intervals and it's been great. I'm not having trouble with my cardio. I'm more looking to add weight to my routine during lifts. Looking for solid exercises/programs that can help me.
Posted on 2/7/19 at 3:14 pm to TheWhitemamba16
Well if you are running that much you are going to have to learn to be a little more realistic on your weightlifting goals. As cardio volume goes up, lifting goes down. Can still make progress on both though.
Look at my greyskull program thread.
Day 1- run
Day 2- lift
Day 3- run
Day 4- lift
Day 5- run
Or go look at the 531 run forest run or Conditioning program from the powerlifting book.
Look at my greyskull program thread.
Day 1- run
Day 2- lift
Day 3- run
Day 4- lift
Day 5- run
Or go look at the 531 run forest run or Conditioning program from the powerlifting book.
Posted on 2/7/19 at 3:37 pm to lsu777
I'm a big novice when it comes to lifting. Really just started in September. If you think cutting down on cardio will help get gains on the rack that's fine. I'm not really trying to cut any extra weight, so I can start substituting weights for cardio.
What is a greyskull program? What powerlifting book are you refrencing? I would love a good read.
What is a greyskull program? What powerlifting book are you refrencing? I would love a good read.
Posted on 2/7/19 at 3:42 pm to lsu777
it's clear to me that I do not have a good enough base understanding of lifting and all the different programs out there. Is there a website or a book you recommend for a novice to learn the lingo and basic techniques of lifting?
Posted on 2/7/19 at 7:11 pm to TheWhitemamba16
Yes starting strength for form. But ask away on questions. I'll answer when I can
Posted on 2/9/19 at 6:10 am to JamesBrown
someone needs to bump he thread with LSU777s book of knowledge
ive been using the AMRAP Plus One dumbbell and kettle bell programs and just started one of their conditioning programs
ive been using the AMRAP Plus One dumbbell and kettle bell programs and just started one of their conditioning programs
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