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Started By
Message
re: Working on pull ups
Posted on 7/24/22 at 7:10 am to Blutarsky
Posted on 7/24/22 at 7:10 am to Blutarsky
quote:
Ring Rows
Yes. Also helps build the mid back and prevent pull-up related imbalances.
About 12yrs ago I developed some shoulder issues and the PT reviewed my workout program. His advice was “stop dangling so damn much” - turned out my mid back was weak even though I could knock out 18-20 strict pull-ups.
0
Posted on 7/24/22 at 4:38 pm to Leon Spinks
Dead hangs with scapular retraction. Negatives. Australian pull-ups/chin-ups. Ring rows. You’ll get it.
Posted on 7/26/22 at 4:26 pm to Leon Spinks
Bands and jumping negatives as everyone has said
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