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Wim Hof Method
Posted on 11/8/22 at 11:09 am
Posted on 11/8/22 at 11:09 am
(no message)
This post was edited on 1/11/23 at 7:49 pm
Posted on 11/8/22 at 11:54 am to lilibet
quote:
heal a chronic infection
just so you know, there is absolutely no proof cold plunge does anything of the sorts
Posted on 11/8/22 at 12:28 pm to lilibet
I use my pool as a cold plunge throughout winter. Not sure of any places in town with a cold plunge, but possibly The Covery. I haven't been to one yet, but seems like something they might have.
Posted on 11/8/22 at 3:06 pm to lilibet
Elmwood Fitness center has a cold plunge pool. frick that thing. My balls stay in my throat for a week when I get in there.
Posted on 11/8/22 at 3:06 pm to lilibet
Matt Vincent, ex highland games champ, collegiate thrower, etc., bought a chest freezer and used that. Filled it full of water, plugged it in, and would unplug it periodically. I'd have to do some digging to find that video, but seemed like an easy idea. Or buy a cold plunge tub online.
Nevermind, found it pretty quick.
YouTube
Nevermind, found it pretty quick.
YouTube
This post was edited on 11/8/22 at 3:10 pm
Posted on 11/8/22 at 4:16 pm to lilibet
If you're into Wim Hof I recommend the book "Breath" by James Nestor.
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