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re: Why don’t we hear much about alcohol and the effect on the heart?
Posted on 1/24/25 at 10:13 am to Smoke7024
Posted on 1/24/25 at 10:13 am to Smoke7024
quote:Ditto. I've been wearing an Oura ring and constant glucose monitor the past couple of months. It's someone shocking to see the direct impact on sleep quality - even from just one drink pretty far before bedtime.
All the other arguing aside, I've had the same results. Just a couple of beers at night will knock my RHR up from around 44 to the lower 50s. HRV goes from around 120 to around 100 or so based on whoop data. Those numbers jump quit a bit more if I go hard with alcohol.
And the literature around the impact of sleep quality on overall health and longevity is not particularly obscure.
0
Posted on 1/24/25 at 10:42 am to Mingo Was His NameO
(no message)
This post was edited on 1/24/25 at 10:43 am
Posted on 1/24/25 at 10:44 am to Mingo Was His NameO
quote:
You better hope that cocksucker crazylsu guy doesn’t read this
I don't fret about irrational retards.
Posted on 3/22/25 at 12:46 pm to lsupride87
Fact- alcohol is a toxin and bad for human consumption. We do it anyway. It helps people relax socially and some people get physically addicted and struggle to stop drinking.
I don’t think there is a single study that shows alcohol consumption at any level is good for the heart. Moderate intake is probably less bad but it’s still not healthy
I don’t think there is a single study that shows alcohol consumption at any level is good for the heart. Moderate intake is probably less bad but it’s still not healthy
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