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pwejr88
LSU Fan
Friend of Bill W.
Member since Apr 2007
31953 posts

What’s the best way to calculate body fat?
Have a caliper and I’ve heard they’re not the most accurate


GeorgeTheGreek
Michigan State Fan
Sparta, Greece
Member since Mar 2008
59261 posts
 Online 

re: What’s the best way to calculate body fat?
A DEXA scan


RalphPGarrett
Member since Jan 2020
7 posts

re: What’s the best way to calculate body fat?
US navy method, use less data and yet still seems to work out better.


StringedInstruments
Auburn Fan
Member since Oct 2013
12431 posts
 Online 

re: What’s the best way to calculate body fat?
quote:

US navy method, use less data and yet still seems to work out better.


Is it though? I’ve read the Navy Method can have a 4% range.

Which I believe since it says I’m 19% body fat, but that seems low compared to pictures available online of guys with that percentage.


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MrSpock
Toledo Fan
Member since Sep 2015
3079 posts

re: What’s the best way to calculate body fat?
The mirror.

I use the Navy Method to track trends.

But really, do I like what I see determines the bulk and cut cycles.




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