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Posted on 10/10/18 at 2:48 pm to Morty
Diet and hydration are key
If I’m consuming carbs late at night like after my dinner. I wake up hungry and tired
If my last meal has plenty of good fat. I wake up ready to go and usually don’t get hungry until noon which makes fasting way easier.
If I’m consuming carbs late at night like after my dinner. I wake up hungry and tired
If my last meal has plenty of good fat. I wake up ready to go and usually don’t get hungry until noon which makes fasting way easier.
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