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Visceral v. subcutaneous fat

Posted on 8/22/24 at 5:28 am
Posted by pwejr88
Red Stick
Member since Apr 2007
37873 posts
Posted on 8/22/24 at 5:28 am
Visceral is the ugly fat, pudge in the belly, that we want to lose right? It being the deeper fat around the organs has me confused.
Posted by AZBadgerFan
Scottsdale, AZ
Member since May 2013
1883 posts
Posted on 8/22/24 at 6:42 am to
Visceral fat is the more dangerous one that can cause extreme complications, both are obviously unhealthy. Peter Attia explains the difference:

Visceral vs Subcutaneous fat
Posted by lsu777
Lake Charles
Member since Jan 2004
37983 posts
Posted on 8/22/24 at 7:40 am to
visceral is the fat between organs, usually results in a hard protruding stomach.
Posted by Gings5
Member since Jul 2016
11650 posts
Posted on 8/22/24 at 9:20 am to
Do you lose it all the same?
Posted by lsu777
Lake Charles
Member since Jan 2004
37983 posts
Posted on 8/22/24 at 9:24 am to
in a sense yes, keto or low carb tends to help with visceral fat slightly more

controlling cortisol seems to have the best effects on visceral

above is based off last time i looked at all the data
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