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Message
re: Treating Achilles tendinitis and preventing a rupture?
Posted on 8/1/25 at 6:28 am to StringedInstruments
Posted on 8/1/25 at 6:28 am to StringedInstruments
Favorite Mobility:
-Rumble Roller Smash
-Voodoo Flossing
Favorite Strengthening:
-Backwards Sled Drags
-Rumble Roller Smash
-Voodoo Flossing
Favorite Strengthening:
-Backwards Sled Drags
0
Posted on 8/1/25 at 11:07 pm to StringedInstruments
Stretch, stretch, and then stretch some more. I had plantar fascitis months ago and I could not get it to stay gone, until I started stretching a ridiculous amount. You can look up the stretches you need to do, they aren't difficult.
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