Thoughts on Bucked Up Six Point Creatine

Creatine always sinks to the bottom of a shake, and inevitably gets left in the sludge at the bottom. Dry scoop two teaspoons like the man you want to be.

I would just stick with creatine monohydrate. It's cheap and is one of the few supplements that is proven to do what it claims. If I remember right, the other forms don't have as many legit studies backing them up. Yeah, maybe you'll get faster/more efficient absorption with some but is that worth the extra cost?

eta: from Grok

quote:

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Creatine monohydrate is the most researched and widely regarded as the most effective form of creatine for improving strength, power, and muscle mass, with extensive scientific backing. Other forms listed, such as creatine gluconate, creatine anhydrous, tri-creatine malate, creatine ethyl ester HCl, and di-creatine malate, have less research supporting their efficacy. Some studies suggest these alternative forms may offer similar benefits, but the evidence is not as robust or consistent as with creatine monohydrate. For the best-supported option, creatine monohydrate remains the gold standard.

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Thanks all, I’ll be steering clear of it.

Bulk Supplements 2.2 pound bag on Amazon. This is the way……$27

BulkSupplements.com Creatine Monohydrate Powder - Creatine Supplement, Micronized Creatine 1kg, Creatine Powder - Unflavored & Gluten Free, 5g (5000mg) per Servings, 1kg (2.2 lbs)

Some of them may actually be better, but it's all just a guess, and even if they are better, it's only incremental. Just take a little extra to increase how much is actually absorbed.

I’ve switched to ConCrete gummies.