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Posted on 3/27/19 at 7:05 pm to OleWarSkuleAlum
So I started on Sunday.
Overall it has been pretty easy. After 4 days I’m avg 4% net carb 72% fat 24% protein.
Only thing that has me worried is the carb manager app has me down for 2296 calories per day. Where as my avg for the last 4 days has been around 1450 per day and I’m not hungry at all. I don’t want to needlessly eat more to reach the recommended.
Overall it has been pretty easy. After 4 days I’m avg 4% net carb 72% fat 24% protein.
Only thing that has me worried is the carb manager app has me down for 2296 calories per day. Where as my avg for the last 4 days has been around 1450 per day and I’m not hungry at all. I don’t want to needlessly eat more to reach the recommended.
Posted on 3/27/19 at 7:17 pm to DeboseKnows
That happened to me. I was very obese. Force yourself to eat breakfast or eat meals that are high in calories. I ended up in a stall with nowhere to cut. It sucks but make yourself eat it try high cal keto recipes. Stay away from ones made by/for women.
Make a breakfast casserole and eat it everyday for breakfast with sour cream on top.
Make a breakfast casserole and eat it everyday for breakfast with sour cream on top.
This post was edited on 3/27/19 at 7:18 pm
Posted on 3/27/19 at 8:03 pm to CoachChappy
I guess what I’m not understanding is, if I’m not hungry, why do I need to eat more to get to the arbitrary calorie number?
If I’m good throughout the day around 1400-1500 cals why do I need to eat more?
I’m also eating it all between 12-6
If I’m good throughout the day around 1400-1500 cals why do I need to eat more?
I’m also eating it all between 12-6
Posted on 3/27/19 at 8:16 pm to DeboseKnows
quote:
If I’m good throughout the day around 1400-1500 cals why do I need to eat more?
I would ride it as long as you are losing weight. If you hit a stall, readjust later.
Posted on 3/27/19 at 9:17 pm to DeboseKnows
I've followed advice of others who said don't eat if you're not hungry...I've lost 70 pounds in 8 weeks...having said that, I have no idea if it ts good long term or not or like coach said, if you hit a stall you really have nothing to cut down
Posted on 3/28/19 at 10:22 am to LSUsmartass
quote:
I've lost 70 pounds in 8 weeks
Holy crap
I'm not saying that is healthy or not or if it's the right way to do it but damn impressive no matter what
Posted on 3/28/19 at 11:30 am to LSUsmartass
quote:
I've lost 70 pounds in 8 weeks
Congrats man, holy shite
Posted on 3/28/19 at 1:16 pm to LSUsmartass
quote:Holy shite man
8 weeks, 1 day...70 pounds
I've lost 50 in 6 months and thought that was a lot
Posted on 3/28/19 at 1:35 pm to LSUsmartass
Not being hungry is so foreign to me
Posted on 3/28/19 at 5:16 pm to Yak
You weighing 240 yet big boy?
Posted on 3/28/19 at 6:47 pm to CoachChappy
5 more lbs to go 
Posted on 3/28/19 at 7:05 pm to Yak
I haven't made any ketoaid yet and I have a pounding headache this evening after a workout where I sweat a bunch... Guessing I need salts. Can pickle juice help until I get the ingredients for ketoaid?
Posted on 3/28/19 at 7:08 pm to Hulkklogan
I'm not the person to ask since I don't follow keto
I just come here to enjoy seeing the progress people make
I just come here to enjoy seeing the progress people make
Posted on 3/28/19 at 7:12 pm to Yak
Sorry it was meant for the collective 
Posted on 3/28/19 at 8:22 pm to Hulkklogan
Answer seems to be yes. Drank some pickle juice and ate some pickles and my headache is gone.
Posted on 3/28/19 at 8:23 pm to Hulkklogan
You need sodium. So whatever has sodium in it will be good. Day 4 is always the worst for me and then it goes away slowly the next few days. Different for everyone.
Posted on 3/29/19 at 8:47 am to lighter345
Woke up with a pounding head again. Gathered what I needed to make ketoaid.. made some, mixed it with lemon juice & stevia. Not bad, if I had lime juice it'd taste just like lemon-lime gatorade.
Posted on 3/29/19 at 9:10 am to Hulkklogan
What ingredients did you use? I made some Tuesday and it tasted like arse.
Posted on 3/29/19 at 9:43 am to DeboseKnows
Exactly what the OP posted in a 2L container. Poured some in a shaker bottle, added lemon juice and stevia to my bottle.
This post was edited on 3/29/19 at 9:45 am
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