re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum

Have been wanting to start intermittent fasting and knew that bp coffee was interrupting the cycle. I thought my workout would suffer without caffeine, but I’ll give it a try this week.

Thanks to you and Chappy for setting me straight. There’s nothing worse than putting time in at the gym only to find out you’re not using that time efficiently. So far I’m finding that the keto lifestyle for me is more about unlearning that learning.

Quick update from me...went to Bodyspec in Culver City to get a DXA Scan done. Right about where I expected. 17.9% BF mostly around my gynoid region. RMR 1,894 calories. Visceral adipose tissue measure at 0.50 lbs. Bone density was 1.5 which is 93% (%population greater than) which I was a little surprised it was so low. I’m pretty symmetrical with lean muscle mass except for my right leg has about a pound more lean mass than my left leg does.

Yesterday was 4 weeks in the books. I had 2 days of golf and drank a few beer each day. My body rejected that idea and made me feel like shite Sunday night. I was barely able to eat yesterday. I did workout really hard yesterday. Today, I feel much better and back to what is now normal.

I am down on the scale 17lbs. I have way more strength and endurance in the gym. My clothes are fitting me way better to the point where I am about to need all new shirts and pants. I am hoping I can finish the school year with my current clothes. My goal is to be at 240 for Mardi Gras.

The eating has gotten very easy. I still track in carb manager, but I have got it down to where I probably don't need it anymore. It just keeps me straight. Breakfast is an Atkins shake, lunch is left overs, snack is usually almonds, and dinner is some recipe we find on the internet each day.

My wife is down 10lbs and at least 1 pant size. She is looking great and is well on her way to her goal.


265/248/225 I'll reassess at 225, but I can already tell that 215-205 may be a possibility. I'm 6'3"

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Starting today

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Awesome let me know if you have any questions.

$45 for one or $85 for two. That’s through Bodyspec the only company I’ve ever dealt with.

Cool, that's not too bad at all cost wise (less than I thought) & since you've only used Bodyspec, I can only assume you've been happy with how they operate


Thanks

So i have been on keto 5 weeks. I am 6 feet and was 194 lbs. I am down to 183. Goal is 176-178ish. I am going to pick back up working out but wanted to focus on one thing at a time.

Here is my question. What is the best way to have a proper cleanse. I feel like I am carrying alot with all of the cheese I have been eating. A cup or two of community with chicory used to do the trick but not anymore. Any good ways to clean out the system without be beholden to the porcelain throne for a whole weekend?

Pop a colace mid afternoon. You should be done by mid morning the next day.

For daily use, put a teaspoon of coconut oil in your coffee.

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I have been on keto for two weeks. What I was looking for was to reduce inflammation as I have inflammatory osteoarthritis, especially in my hands. This absolutely is working. My hands are virtually pain free for the first time in two years.

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Awesome

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My macros are not ideal: about 65/30/5

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30% protein is the absolute max I would go. If you want to use Keto for it’s more therapeutic anti-inflammatory properties you should be somewhere 75-80% fat.

NVM saw you said Diet Mountain Dew