re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum

Just looked at the settings and it looks like it didn’t capture my weight loss goal and the 2941 is maintenancs. I put the goal in and it dropped the calories down to 1941. Thankfully, it looks like I’m in line with that. Carbs dropped to 24/day so I need to tighten up there and have no “bad days”.

quote:

---

Just looked at the settings and it looks like it didn’t capture my weight loss goal and the 2941 is maintenancs. I put the goal in and it dropped the calories down to 1941. Thankfully, it looks like I’m in line with that. Carbs dropped to 24/day so I need to tighten up there and have no “bad days”.

---

Okay good deal that’s still a 34% deficit which is large. I would suggest doing IF and or alternate day feeding. Research is showing that IF or alternate day fasting does not lower your RMR as compared to chronic calorie restriction. With as large of a deficit as your running I would be concerned about a lowered RMR eating multiple meals a day like you are.

That’s awesome! Good work! Everyone who knows me on here knows I do not advocate anyone really eats fat bombs. It’s way too easy to overdo them.

quote:

---

Yeah I was doing fat bombs due to not getting enough fat but I’m gonna switch to mct oil purely. My concern is the almond flour is backing me up

---

Be very careful increasing your MCT oil intake. You may have some stomach issues if you’re not used to it.

I actually stopped using MCT oil awhile ago and have been getting my fat for more whole food sources. MCT oil is great for a boost of energy, but it really has no nutritional value.

quote:

---

Anyone have any updates?

---

Yeah, you are still a dickhead

Mingo ignore him, I posted the satiety study that shows he is wrong, yet he won't admit it.

quote:

---

I usually drink 20 or so beers on a Friday night with friends

---

Jesus man, why do you want to blackout anyway? Are you 20?

quote:

---

So really not THAT much, just over a long period of time

---

Yes it is

quote:

---

little more than 2 beers an hour

---

That's objectively a lot of alcohol. There's no way you aren't absolutely fricked up drinking 20 beers. That's before we even talk about you are drinking 2000 calories

Yeah man, I would say that's not very conducive to a healthy lifestyle. It's fine to have some drinks here and there, but that's the classic definition of binge drinking. And once you drink, all bets are off when it comes to food, if you're anything like me. Even just a few drinks can really impair my ability to tell myself no around food.

Besides, 20 beers.. That's not a Keto problem, that's a hindrance to any weight loss efforts. That's 3,000 calories even at 150 calories/beer (Bud Heavy, for example). If you're drinking Bud Light it's still over 2,000 calories. That's a really tough surge of calories to overcome weekly. You would need to decrease your calories by an extra 400-500 calories per day just to account for the binge drinking, not including any extra calories from food you're ingesting and other drinks you may have during the week.

You want to lose more weight? You're going to have to cut back on that. We all know drinking is a large part of life, especially here in south LA, but you have to keep your goals in mind. Personally, I allow myself a single beer or two per week and that's it. I also account for the beers in my macros for a given day, which means i have to sacrifice eating food (particularly carbs) to have that drink.