re: The keto diet is the worst diet for both your body

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Unsurprising, given the fact that 80% of fibrous foods are undigestible in the first place. Shitting is not an end unto itself - it's just a result.

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I guess you haven’t given much thought about the microbiome

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I guess you haven’t given much thought about the microbiome

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No, I've given it a lot of thought. It's been destroyed in many of us westerners by antiobiotics and poor diet.

But eating crazy amounts of fiber is neither the start to a normal microbiome nor the answer to repairing a damaged one. (I will give you it's clearly better to be eating fibrous vegetables than the SAD, but that's not saying much.)

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When climate change is mentioned before any health issues, this is your red flag lol.

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This report is climate change propaganda.

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Carbon footprint...

That's not what I based my diets on chief.

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Even though this should be everyone's answer, it is a flat out lie to say meat has a worse carbon footprint than plants.