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Message
Testosterone support advice
Posted on 10/29/22 at 10:41 am
Posted on 10/29/22 at 10:41 am
I feel like I have been dragging lately and just struggling to stay consistent with my workouts/drive. I got to wondering if my possible use of sertraline for years (no longer taking) has caused a dip in my testosterone. I haven’t gotten tested but was wondering if there would be any downsides to trying a natural supplement without getting tested. I was looking at something like weider prime as a possible booster. Any downside to taking a supplement without knowing your actual levels?
ETA: 30 years old
ETA: 30 years old
This post was edited on 10/29/22 at 10:43 am
Posted on 10/29/22 at 2:35 pm to thadcastle
If you recently stopped taking the Sertraline (Zoloft) you may be dealing with some withdrawals. My brother took Zoloft off and on for about 4 years and he would have some issues with feeling run down for a while after stopping. If it continues I would see a Physician for a checkup and ask for labs and make sure he includes your testosterone, blood sugar and maybe thyroid. While you are there may as well have everything checked. Good luck.
Posted on 10/29/22 at 3:23 pm to thadcastle
Just find a place and get blood drawn.
Results in less than a week,
Results in less than a week,
Posted on 10/29/22 at 3:35 pm to thadcastle
quote:
30 years old
One shot would probably get you out of the funk. You won’t need HRT for at least another 10 years.
Posted on 10/29/22 at 8:23 pm to thadcastle
Get labs is best bet.
If you want to just do a natural supplement do t-sterone from true nutrition and add boron.
But absolutely should get lab work done to determine problem
If you want to just do a natural supplement do t-sterone from true nutrition and add boron.
But absolutely should get lab work done to determine problem
Posted on 10/30/22 at 5:33 pm to thadcastle
zinc
magnesium
vitamin D3
at least 8hrs sleep per night
tongkat ali
ashwaganda
l-citrulline
exercise/weight lifting
^ all of those are proven to boost testosterone naturally
do alot of that and watch your diet/nutrition:
- beef/fish/turkey/chicken
- green leafy vegetables (kale, spinach, broccoli, arugala)
- eggs
- drink lots of water
- avoid sugar, alcohol and highly processed foods
do all of this for about 2 months and you're T levels should be more than fine.
magnesium
vitamin D3
at least 8hrs sleep per night
tongkat ali
ashwaganda
l-citrulline
exercise/weight lifting
^ all of those are proven to boost testosterone naturally
do alot of that and watch your diet/nutrition:
- beef/fish/turkey/chicken
- green leafy vegetables (kale, spinach, broccoli, arugala)
- eggs
- drink lots of water
- avoid sugar, alcohol and highly processed foods
do all of this for about 2 months and you're T levels should be more than fine.
Posted on 10/30/22 at 5:36 pm to thadcastle
How often do you hit legs?
The leg muscles generate a ton of HGH and testosterone.
The leg muscles generate a ton of HGH and testosterone.
Posted on 10/31/22 at 9:25 am to thadcastle
I got tested and I was 710
I bet mine is higher than yours
I bet mine is higher than yours
Posted on 10/31/22 at 10:00 am to el Gaucho
quote:
I got tested and I was 710
I bet mine is higher than yours
shite thats what i am with trt
Posted on 10/31/22 at 10:01 am to lsu777
Ima do squats every day and see if it’ll go higher
Posted on 10/31/22 at 10:06 am to el Gaucho
quote:
Ima do squats every day and see if it’ll go higher
i heard sucking dick makes it go higher, might explain your sudden rise in total test level
Posted on 10/31/22 at 10:19 am to lsu777
No I’m not that flexible yet
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