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Health/Fitness Board

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Supplements

Posted on 2/18/22 at 3:08 pm

Posted by Jim bean xxx

Member since Sep 2018

10188 posts

Posted on 2/18/22 at 3:08 pm

What are best supplements and vitamins for 50 plus and don’t eat veggies..what are u guys taking daily

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Posted by BeachDude022

Premium Elite Platinum TD Member

Member since Dec 2006

36406 posts

Posted on 2/18/22 at 3:30 pm to Jim bean xxx

I like Ultimate Man from vitamin shoppe. I think they make a 50+ version too.

Really like these greens

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Posted by pwejr88

Red Stick

Member since Apr 2007

37857 posts

Posted on 2/19/22 at 7:49 am to Jim bean xxx

Vitamin C, D, Zinc combo (Amazon sells this)
Fish oil
Protein via shakes

(Creatine and BCAA’s if working out)

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Posted by lsu5803tiger

Democratic Republic of the Congo

Member since Feb 2006

1807 posts

Posted on 2/19/22 at 11:23 am to Jim bean xxx

Cheque drops & clen

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Posted by Yewkindewit

Near Birmingham, Alabama

Member since Apr 2012

21813 posts

Posted on 2/19/22 at 1:50 pm to Jim bean xxx

69 here and use:
B12, C, E, Fish Oil, Ashwagandha (variety of items), Glucosamine/Chondroitin (joints), D3, Saw Palmetto, Lutain (eyes) and the tiny aspirin.
I still lift/exercise during the week and I just settled on these over time.
I gulp them all at once after a coffee in the morning.