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re: Struggling to get all of my protein
Posted on 1/17/26 at 10:59 pm to BBATiger
Posted on 1/17/26 at 10:59 pm to BBATiger
quote:Neither of these are food. I would only have either in an absolute pinch. I think it's bad advice to say have these all the time.
Change to a 42 gram Fairlife and sneak in a David Protein bar (28 grams)
1
Posted on 1/20/26 at 12:37 pm to Big Scrub TX
Here's what I do on a daily basis to get 180-200:
Breakfast:
Carb Free Protein Powder, 2 scoops - 50g, 200 kcal
Banana
Lunch:
Smoked Turkey Breast/Chicken (prepped) - 2 servings, 50-60g, 300 kcal
Cheese Stick - 1, 7 gr 100 kcal
Snack:
Triple Zero or other protein yogurt, 15g, 150 kcal
Carrots / Hummus, 8-10g
Dinner:
Protein Meal, steak/chicken/roast with rice, etc 75g, 800-1000 calories
Desert:
Protein Bar/Pudding - 15-20mg
I tend to eat mostly the same stuff when I am cutting and just add volume for bulk.
Breakfast:
Carb Free Protein Powder, 2 scoops - 50g, 200 kcal
Banana
Lunch:
Smoked Turkey Breast/Chicken (prepped) - 2 servings, 50-60g, 300 kcal
Cheese Stick - 1, 7 gr 100 kcal
Snack:
Triple Zero or other protein yogurt, 15g, 150 kcal
Carrots / Hummus, 8-10g
Dinner:
Protein Meal, steak/chicken/roast with rice, etc 75g, 800-1000 calories
Desert:
Protein Bar/Pudding - 15-20mg
I tend to eat mostly the same stuff when I am cutting and just add volume for bulk.
This post was edited on 1/20/26 at 12:38 pm
Posted on 1/21/26 at 6:35 pm to Boss
Go online and find that guy that makes high protein dishes. I have a high protein quiche that is basically eggs, cottage cheese and lean turkey. That plus a yogurt is 50g and it tastes great - I usually eat it around 3pm and one 8x8 casserole dish is 5 days.
Then 50g for morning post workout (2 scoops, splash milk, cup blueberries)
About 40g with lunch (steak or chicken) salad
Lean into protein with dinner. You won’t overeat because you’ve been basically eating all day.
I also have caesin that I’ll take before bed if I feel like I’m low that day. My goal is 200.
Other than dinner this also turns out to be pretty low carb. I grill up steak or chicken for 3 days at once.
Then 50g for morning post workout (2 scoops, splash milk, cup blueberries)
About 40g with lunch (steak or chicken) salad
Lean into protein with dinner. You won’t overeat because you’ve been basically eating all day.
I also have caesin that I’ll take before bed if I feel like I’m low that day. My goal is 200.
Other than dinner this also turns out to be pretty low carb. I grill up steak or chicken for 3 days at once.
This post was edited on 1/21/26 at 6:41 pm
Posted on 1/21/26 at 6:37 pm to arktiger28
quote:
The biggest game changer has been the Ninja Creami.
Can you make milkshakes with those?
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