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Stretching Routines
Posted on 8/19/18 at 4:58 pm
Posted on 8/19/18 at 4:58 pm
I’m looking at starting some daily stretching. I don’t exercise now (except for golf) and I’m tired of my body feeling tight. I’ve looked on YouTube for some videos and there’s just too many to sift through for a good one, especially for a beginner. Anyone have experience in couch2stretch videos that can get me started?
The few stretches I currently do I’m always afraid I’m doing it wrong and doing more damage than good.
The few stretches I currently do I’m always afraid I’m doing it wrong and doing more damage than good.
3
Posted on 8/19/18 at 6:24 pm to CHiPs25
Posted on 8/20/18 at 10:44 am to CHiPs25
Posted on 8/20/18 at 5:09 pm to CHiPs25
Warm up before you stretch
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