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re: Started taking cold showers every day, feels great
Posted on 2/8/22 at 11:45 pm to Stonehog
Posted on 2/8/22 at 11:45 pm to Stonehog
quote:But what's a good goal in terms of time for the rest of us? I've done it a few times recently and I attempted to breathe deliberately through my nose for at least 30 breaths. Was that long enough?
By day 3 I wasn’t even counting anymore
1
Posted on 2/9/22 at 6:03 am to Big Scrub TX
Yeah I think that’s plenty. I read somewhere that 2-3 minutes is ideal but to work up to it gradually. I’m probably at about a minute right now if I had to guess.
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