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Sprained AC joint
Posted on 7/18/18 at 10:42 pm
Posted on 7/18/18 at 10:42 pm
I’ve had mild pain in my left AC joint for 6 months on and off. I stretch and it feels ok for work outs. When it’s really irritated, I lay off it for at least 2 weeks. I guess it’s more discomfort than pain. Any recommendations for complete relief? (X-rays negative)
1
Posted on 7/18/18 at 10:44 pm to SMACKYtheFROG
Most likely direct injection and some more rest or at least only light exercise a while.
Posted on 7/18/18 at 11:23 pm to mtcheral
is it normal that the pain comes more after bench press, and shoulder workouts feel fine after?
Posted on 7/19/18 at 4:31 am to SMACKYtheFROG
Yes that’s normal. If you get injected tell them to hit your biceps tendon too. I dealt with this for a while.
Posted on 7/19/18 at 10:05 am to tke_swamprat
Who do I go to for the injection?
Posted on 7/19/18 at 11:10 am to SMACKYtheFROG
I work in surgery and got a pain md to do it. But go see an orthopedic. They’ll give you some Duexis probably and then if it doesn’t go away may inject it.
Posted on 7/20/18 at 6:28 pm to SMACKYtheFROG
Bench press is the absolute worst thing you can do for an a/c joint. Do extra sets of trap work to help take pressure off the joint. If you have to do some sort of bench, keep your elbows in and palms facing each other
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