Speed and Agility Trainer/Program for Kids & Teens in BR

How old are they?

For little kids I would say just getting them on there feet and more active is the best bang for you buck. Take them to the park and chase them around. Let them run, climb, and jump as just a part of their playing.

Older kids / young teenagers - Just let them play the sports and have a good time. It is more about skill and coordination development at that age.

older teenagers / competitive teams - Then yeah I could see getting them some extra coaching if they want to increase their level of play.

You could look up Matt Bruce (Bruce Barbell). I think he runs a website called the Moffitt Method. Trained Olympic lifting under Gayle Hatch. He is the current S&C coach at Catholic High.

So to elaborate a little...my oldest just finished a season of high school sports, but wasn't as physically prepared as the other kids that have been playing. Unfortunately, they aren't doing a school based offseason program so I want to find something to get her caught up and better prepared for next season. I'd like to get my younger one (preteen) doing something as well just to help her get more fit. I have some knowledge from my younger days, but when it comes from dad its a fight.

not sure if matt bruce still has the whole bruce barbell thing going but if he does....that would be where to go.

if not, he can recommend someone for sure. I know he used to be

i do know forge sports performance is very data driven.

I know D1 and traction have their classes too

sorry im not real educated on the performance scene in BR.