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Message
re: Recs on Pre-workout supplement
Posted on 8/12/22 at 10:47 am to Eauxs Eaux Face
Posted on 8/12/22 at 10:47 am to Eauxs Eaux Face
Most preworkouts are full of crap.
I make my own. Caffeine, citrulline, creatine, and glycerol if I'm going to the pool after the workout.
I make my own. Caffeine, citrulline, creatine, and glycerol if I'm going to the pool after the workout.
quote:I would lack motivation too. Unless you are prepping for an Iron Man, you are just going to burn yourself out.
My problem, is that I just lack to energy/motivation to get in there 4/5 days a week and complete a 2 hour workout with cardio.
0
Posted on 8/12/22 at 1:00 pm to Eauxs Eaux Face
quote:
complete a 2 hour workout with cardio
Split your lifting and cardio into different sessions. I lift at lunch and do cardio in the morning or at night depending on my kids sleep.
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