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OleWarSkuleAlum
Alabama Fan
Huntsville, AL
Member since Dec 2013
10290 posts
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re: Question on 5/3/1 7 week program
quote:

When I stop eating hard it wears me down a bit too much to stay on it


What’s it?

5/3/1?


lsu777
LSU Fan
westlake
Member since Jan 2004
13997 posts

re: Question on 5/3/1 7 week program
Looks fine. Email me and I'll send you the link for the books

Lsu777td


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Buckeye06
Ohio State Fan
Member since Dec 2007
18772 posts

re: Question on 5/3/1 7 week program
quote:

When I stop eating hard it wears me down a bit too much to stay on it


What’s it?

5/3/1?




Yea i do the traditional 4 day a week plan. I just wear down if i'm trying to make gains without eating enough calories. I am exhausted and get injured


Bonkers119
New Orleans Pelicans Fan
NOLA
Member since Dec 2015
5486 posts
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re: Question on 5/3/1 7 week program
Watch out, he's about to tell the amazing power of Keto and how you'll get infinite gains while doing Keto.


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OleWarSkuleAlum
Alabama Fan
Huntsville, AL
Member since Dec 2013
10290 posts
 Online 

re: Question on 5/3/1 7 week program
quote:

Watch out, he's about to tell the amazing power of Keto and how you'll get infinite gains while doing Keto.



He’s talking about calorie consumption. Keto or not he needs to eat enough calories. Keto is hard to eat enough calories due to the satiety of the foods involved today I ate 12 eggs and 28 oz of top sirloin steak to barely get to 2500 calories.


GeorgeTheGreek
Michigan State Fan
Sparta, Greece
Member since Mar 2008
58057 posts
 Online 

re: Question on 5/3/1 7 week program
Done. Thanks man!


lsu777
LSU Fan
westlake
Member since Jan 2004
13997 posts

re: Question on 5/3/1 7 week program
Done sent you the whole drive, should keep you reading for a while


GeorgeTheGreek
Michigan State Fan
Sparta, Greece
Member since Mar 2008
58057 posts
 Online 

re: Question on 5/3/1 7 week program


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Buckeye06
Ohio State Fan
Member since Dec 2007
18772 posts

re: Question on 5/3/1 7 week program
Yea basically it's a total calories in problem for me. As you said it's hard to eat 3k calories on Keto or anything that doesn't include pounds of potatoes a day.

I eat pretty clean/low carb when I'm not lifting heavy. not Keto really but lower than 100g a day. in the fall/winter I'm over 250g a day which is still not that high


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