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Question for 777
Posted on 7/8/19 at 4:14 pm
Posted on 7/8/19 at 4:14 pm
Can/should I do push-ups and pull-ups daily if I’m not doing Greyskull? My routine right now is hitting each body part twice a week.
2
Posted on 7/8/19 at 4:33 pm to txpurpleandgold
If it doesn't effect performance of your main program and deter your goals, go for it.
Posted on 7/8/19 at 4:54 pm to txpurpleandgold
Yes do the GSLP homework no matter the program. It’s all sub-maximal so it should not effect your main lifts.
Posted on 7/8/19 at 5:00 pm to OleWarSkuleAlum
Will it help though? Should I see better strength gains if I add them in?
Posted on 7/8/19 at 5:20 pm to txpurpleandgold
Will you see strength gains if you go from 10 bw chins to 20, isn't that strength gains in and of itself?
If it is not affecting strength gains and you can recover from it, then of course do it. Pushups help other things besides just muscles, helps soft tissue too.
If you can't do 50 pushups on command you have a long ways to go on the basics, same goes for chins, should be able to do 10 on command or very close to it.
If it is not affecting strength gains and you can recover from it, then of course do it. Pushups help other things besides just muscles, helps soft tissue too.
If you can't do 50 pushups on command you have a long ways to go on the basics, same goes for chins, should be able to do 10 on command or very close to it.
Posted on 7/8/19 at 6:12 pm to lsu777
Thanks, man.
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