re: Protein powder question

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I'm gonna hate you guys if I get hooked on this. How are yall preparing it? Milk? Water? Anything else mixed in?

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I'm hooked, I shoot it up intravenously now.

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I’m assuming they’re going milk over water, but no idea if they’re adding anything else.

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My wife gets almond milk and it's the perfect consistency.

The best would be whole milk and a nap afterwards but...

Most have a lot of ingredients and almost all have soy lecithin. I have read conflicting reports on whether or not soy lecithin is beneficial or bad. Is there a formula out there considered to be the most nutritious without regard for taste preferences?

If I’m going to drink it often enough where I need to worry about a minor ingredient it better taste damn good

I do 60g oats, 1 scoop fruity pebbles, 220mL unsweetened vanilla almond milk, 1 scoop creatine, then like 240-260g of frozen triple berry mix from Costco. Absolute fire - I do it every day during the week.