Prostate/sleep issues

For years I was getting up multiple times a night to urinate and it was greatly affecting my sleep. For the past few months I was waking up around 3 am and not being able to fall back asleep and it was affecting my job, workouts, etc. I tried melatonin, gummies and OTC sleep aids and nothing seemed to work. I researched online and watched tons of YouTube vids and determined my cortisol levels were sky high. I started going to bed at the same time every night, quit caffeine later in the day, no phone or TV in bed and went for walks at sunrise to adjust my circadian rhythm and what seems to have helped really helped was taking magnesium glycinate and acetaminophen (to relieve bladder pressure/reduce inflammation) and it has worked wonders. Since taking about three weeks ago I'm getting up once a night or not at all and getting seven hours of sleep at night where before I was getting 4-5. I don't know the exact science behind it but it has been working wonders. Your mileage may vary but it's worth giving it a try.

I'm taking one each of these two every night an our before bed (both purchased at Costco):