PPSA Training Max

80-90%. no more than 90 and 85 seems to be sweet spot. this is the same as 531.

use same progression also.

Aaron has said 90% in the past so keep that in mind.

I say 95%. That's typically what I use for any program. 90% is a little too light. For squatober our crew just went off 100%. Probably shouldn't have, but we didn't miss any reps which was good.

Thanks for the pic, would have been nice to read that before but I’m Week 3 for Pool Season.

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Ok yeah think I’ll roll with option 2, did day 1 of pool season yesterday with 90% definitely think a little heavier wouldn’t hurt

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ftr training age, real age and lifestyle should dictate it.

if you are young, dont have kids and can be dedicated to the lifting....do option 1 or 2.

if you are an old frick like me with young kids running you ragged....yea better go with a lower training max of 90% or lower.