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Posted on 6/16/18 at 4:05 am to Hu_Flung_Pu
If you use a buffer, it works best if you only use the edge. This was a thing a few years ago; I still use for IT band and traps.
Posted on 6/16/18 at 11:02 am to Rep520
all kidding aside this looks like a great tool for the traps, rhomboids, sits, and it band areas
Posted on 6/16/18 at 12:26 pm to lsucoonass
I made the jigsaw one yesterday and it is awesome!
Posted on 6/16/18 at 2:02 pm to Hu_Flung_Pu
quote:
What did you use as a cloth on the sander?
I just threw on an old pair of shorts and went at it. It just wasn't getting into the muscle well enough to really do anything.
My friend DIY'ed a jigsaw and it was very comparable. I just didn't have a jigsaw, but will be getting one tomorrow. I can get a Theragun for $50 and also wind up with a jigsaw.
Posted on 6/16/18 at 2:53 pm to Rep520
Theragun for 50? How?
Posted on 6/16/18 at 6:26 pm to Hu_Flung_Pu
Posted on 6/16/18 at 8:25 pm to Rep520
You are clickbait
Posted on 6/23/18 at 8:33 pm to LSUAlum2001
I made one. It's amazing.
Posted on 6/23/18 at 8:34 pm to LSUAlum2001
Or you can find a female Chinese therapist to give you a reach around
Posted on 6/23/18 at 11:20 pm to Hu_Flung_Pu
I just started using my DIY version today. The golf ball hurts a bit, so it will take a little getting used to.
Posted on 6/24/18 at 8:51 am to Rep520
I did the golf ball and don't think it's that bad. I don't have a reference though.
Posted on 6/24/18 at 1:38 pm to Hu_Flung_Pu
Maybe I just need to man up and get tougher. I have some pain spots in my quads and glutes after yesterday. My hams and back tolerated it better.
Posted on 6/24/18 at 2:03 pm to Rep520
I wanted to punch my wife when she got to my hamstring.
Posted on 6/24/18 at 5:13 pm to Hu_Flung_Pu
quote:
I made one. It's amazing
Nice. I’m currently working on my lower quad above the knee to help with patella tendinitis.
Posted on 6/24/18 at 5:43 pm to LSUAlum2001
That's one of the areas I'm targeting. I have some nagging knee pain in my left patella, and I'm hoping this will resolve it.
I didn't have a jigsaw ahead of time, and I basically got a jigsaw plus a theragun for $62. I have high hopes, it just pounds the **** out of you. Hopefully once I adjust, it will work.
I didn't have a jigsaw ahead of time, and I basically got a jigsaw plus a theragun for $62. I have high hopes, it just pounds the **** out of you. Hopefully once I adjust, it will work.
Posted on 6/25/18 at 2:01 pm to Rep520
I'm gonna try this DIY version but use a super bounce ball instead of a golf ball.
Posted on 6/25/18 at 2:06 pm to LSUfan20005
The only caveat I've heard on that is heavier balls strain the blade more bc it isn't made to hold weight as it saws.
My friend did a lacrosse ball and that worked, though.
My friend did a lacrosse ball and that worked, though.
Posted on 6/25/18 at 10:50 pm to Rep520
In the DIY link, someone asked the specific question of using a lacrosse ball and the weight was the factor against it.
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