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Message
Post your macros here
Posted on 3/25/19 at 5:24 pm
Posted on 3/25/19 at 5:24 pm
6’0 230-235 depending on the day. Trying to get down to about 220-225 without losing any muscle mass. Body fat is 18.5-19%
Going to go with something like
235P
200C
60F
~2200 Cals
Not exact but will look something like that
Going to go with something like
235P
200C
60F
~2200 Cals
Not exact but will look something like that
5
Posted on 3/25/19 at 6:02 pm to WaydownSouth
162 Protein
74 Fat
365 Carbs
2650 calories
Usually eat more protein and less carbs/fat though
74 Fat
365 Carbs
2650 calories
Usually eat more protein and less carbs/fat though
Posted on 3/25/19 at 6:07 pm to WaydownSouth
Also I think you will have to lose more. Looks like 2200 calories will be a 25% deficit, and assuming 90% of your weight loss is fat, you'll still be about 15.5% body fat once you hit your target(assuming a start of 232.5 and end of 222.5)
I'd try to lose 15-20 pounds and get under 13% body fat.
I'd try to lose 15-20 pounds and get under 13% body fat.
Posted on 3/26/19 at 9:17 am to airlinehwypanhandler
5'9 170lbs
3 high days of
225 p
300 c
90 f
4 low days of
225 p
200 c
85 f
3 high days of
225 p
300 c
90 f
4 low days of
225 p
200 c
85 f
Posted on 3/26/19 at 10:11 am to thibtigerfan
You guys are going to give the keto crew an aneurysm 
Mine:
250P
27-100C (27 on non-lift days, 100 on lift days)
100-120F
Try to hit the protein goal every day, and then fluctuate the carbs and fats to roughly equal 2500 total calories for a ever so slight calorie surplus.
Mine:
250P
27-100C (27 on non-lift days, 100 on lift days)
100-120F
Try to hit the protein goal every day, and then fluctuate the carbs and fats to roughly equal 2500 total calories for a ever so slight calorie surplus.
Posted on 3/26/19 at 12:15 pm to Dixie Normus
Prior to my keto switch this week I was:
2214 cal
180g Protein
78g fat
191g carb
Now I am:
2207 cal
138g protein
171g fat
27g net carb
2214 cal
180g Protein
78g fat
191g carb
Now I am:
2207 cal
138g protein
171g fat
27g net carb
Posted on 3/26/19 at 12:59 pm to Hulkklogan
5'5 143 lbs. Trying to cut
150 pro
115 carb
50 fat
1500 cals.
150 pro
115 carb
50 fat
1500 cals.
Posted on 3/26/19 at 12:59 pm to Dixie Normus
quote:
You guys are going to give the keto crew an aneurysm
To each their own.
It works for me. I train a lot differently than most people with a mix of running, lifting, and crossfit. I am about 2400 cals on low days and 2850 on high, but it is what I need to stay fueled for the next workout.
Posted on 3/26/19 at 1:21 pm to WaydownSouth
5'6"
165 lbs
Daily goal:
187 protein
282 carbs
69 fat
Lifting using a slightly varied Gironda 8x8 program.
165 lbs
Daily goal:
187 protein
282 carbs
69 fat
Lifting using a slightly varied Gironda 8x8 program.
This post was edited on 3/26/19 at 1:22 pm
Posted on 3/26/19 at 1:51 pm to WaydownSouth
185P
275C
30F
2100 CALS (High Carb Days)
185P
50C
80F
1650 CALS (Low Carb Days)
275C
30F
2100 CALS (High Carb Days)
185P
50C
80F
1650 CALS (Low Carb Days)
Posted on 3/26/19 at 4:40 pm to bootlegger
quote:
Lifting using a slightly varied Gironda 8x8 program.
I'll finish my 4th week of this tomorrow
Week 1 I started with 30 seconds rest between sets, and have dropped 3 seconds each week. This week has been 21 seconds. It's not easy and I've found myself having to drop the weight on some of my lifts so I can maintain form and do the 8 sets of 8.
Hardest lifts for me have been squats, hang cleans, and assisted pull ups. For squats and hang cleans not so much the weight but just the exhaustion.
Posted on 3/26/19 at 7:38 pm to airlinehwypanhandler
I agree with ya on the squats! But I have been enjoying it. I am feeling the "good" soreness again one and two days after working a muscle group.
Definitely have to drop the weight way down... not going to impress anyone with what I'm lifting, haha
Definitely have to drop the weight way down... not going to impress anyone with what I'm lifting, haha
This post was edited on 3/26/19 at 8:08 pm
Posted on 3/26/19 at 9:46 pm to WaydownSouth
steak is my macro
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