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Overcoming mental challenges/hurdles
Posted on 6/14/25 at 12:28 pm
Posted on 6/14/25 at 12:28 pm
A little background: back in high school (circa 2005-2008) I ballooned up to 240 pounds and I'm 5'8" on a good day. My senior year I began to get serious about losing weight. Ever since then, I've been dedicated to consistently losing weight and have dropped over 120+ lbs. Lately, it's been a mental challenge/hurdle in overcoming any weight increases on the scale with reducing cardio and adding muscle mass to my frame again.
At the end of the day I know it has more to do with knowing the healthy foods I'm putting into my body as well as looking good/feeling good rather than an unhealthy "low weight". I guess it's just some days I fear going back to that obese range, but know I won't allow myself to ever get back there. Anyone ever experience this throughout their weight loss/health journey? Thanks for letting me vent/spew my thoughts. Appreciate you all
At the end of the day I know it has more to do with knowing the healthy foods I'm putting into my body as well as looking good/feeling good rather than an unhealthy "low weight". I guess it's just some days I fear going back to that obese range, but know I won't allow myself to ever get back there. Anyone ever experience this throughout their weight loss/health journey? Thanks for letting me vent/spew my thoughts. Appreciate you all
3
Posted on 6/14/25 at 12:45 pm to 9BREES9
Got out of army in 2015, ballooned up to 300, raging alcoholic. November will be 3yrs sober, down to 175-180 and ran a 27 mile trail race this year, 50k is already scheduled for November. The background on my phone is a pic of me at 300. I have a pair of my old size 40 pants hanging on a wall in my man cave. I only run shirtless, so i can't hide from the stretch marks and loose skin, it's out there. I think it's good to remember where you came from, use that to fuel you mentally.
Congratulations on your journey so far man, that's good work. Pressure is a privilege, and the fact you're feeling it shows you've accomplished something. Keep fighting the good fight and do something hard everyday.
Congratulations on your journey so far man, that's good work. Pressure is a privilege, and the fact you're feeling it shows you've accomplished something. Keep fighting the good fight and do something hard everyday.
Posted on 6/15/25 at 7:12 am to RunAsAdmin
First off, a huge congratulations on that significant milestone! That's a great motivator; my background is our son. I agree with you that it's pivotal to remain humble and never forget your overall journey. Second, I wish you continued success in your health and workout endeavors. Keep making positive strides daily, no matter how big or small.
Posted on 6/16/25 at 9:08 am to 9BREES9
quote:
Ever since then, I've been dedicated to consistently losing weight and have dropped over 120+ lbs. Lately, it's been a mental challenge/hurdle in overcoming any weight increases on the scale with reducing cardio and adding muscle mass to my frame again.
Frankly, I wouldn't cut back on cardio all that much. IF (big IF, obviously), you're having trouble getting good pounds back on (assuming you're in the mid 120s and are targeting 150), get your T checked.
Otherwise - the formula is simple - weight training (focus on the big lifts), get your protein in and the muscles can't not grow. Track your intake and activity strictly. The data will lead you to your goals.
And, I would stop weighing for now. Look into some visualization techniques. Focus on how you look in the mirror and how you feel.
Posted on 6/16/25 at 9:48 am to RunAsAdmin
quote:
Got out of army in 2015, ballooned up to 300, raging alcoholic. November will be 3yrs sober, down to 175-180 and ran a 27 mile trail race this year, 50k is already scheduled for November.
Damn. Congratulations. That takes dedication.
Posted on 6/16/25 at 7:48 pm to LemmyLives
I appreciate all your responses and insights. Having more metrics to review and monitor could definitely help alleviate the mental side.
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